August 23, 2016 3 Myths About Exercise and Pregnancy

    Exercise is one of the most important things you can do during pregnancy. Learn the truth about safely staying active while pregnant. REVIEWED BY: […]
August 16, 2016

Cleveland Platelet-Rich Plasma: Pain Relief for Knee OA

  By Farah Tejpar, MD In the past, anecdotes lauding the benefits of platelet-rich plasma (PRP) in the treatment of knee osteoarthritis (OA) amassed faster than we […]
June 29, 2016 Eight Fascinating Facts About Fascia

by Derrick Price, MS on Jul 24, 2014 Somatic Health What do you need to know about training the myofascial lines?               […]
June 22, 2016 The 5 Easiest Ways to Work Your Body at the Office

The 5 Easiest Ways to Work Your Body at the Office           September 8, 2015 by REBECCA BROWN sponsored by CHOBANI  1.3K Shares Maintaining an active lifestyle […]
June 15, 2016 Gluten Free Diets Are Not Necessarily Healthier, Doctors Warn

                  SAN DIEGO — Some kids are following a gluten-free diet even though they do not have a medical condition […]
June 9, 2016 Pilates for Parkinson’s

Pilates for People with Parkinson’s Disease By Lindy Royer and Kriste Waldmann  As seen in the Balanced Body Summer 2007 Pilates COREterly According to the National […]
May 25, 2016 Stop Drinking Bottled Water

Some thoughts on bottled water. How much do you consume? What kind, and from what source? Do you have a refillable bottle? Take it in and […]