July 5, 2018

www.fitnessmagazine.com:How to Relieve Stress with Food

How to Relieve Stress with Food Stress can wreak havoc on your body, but your diet can counteract some of that. Here’s what to eat to […]
July 3, 2018

www.mayoclinic.org:Osteoporosis — What are your risks?

Osteoporosis — What are your risks? Some osteoporosis risk factors, such as older age, can’t be changed. But others are things you can control. Osteoporosis weakens […]
June 28, 2018

www.fitnessmagazine.com:Your Body Wants More Of These Anti-Inflammatory Foods

Your Body Wants More Of These Anti-Inflammatory Foods Chronic inflammation is linked to heart disease, cancer, and Alzheimer’s. Fortunately, polyphenols found in fruits and veggies may be […]
June 26, 2018

www.runnersworld.com:Weekly Workout: Scorpion

Weekly Workout: Scorpion Help out your hip flexors by properly performing this move. Many runners know adding strength-training into their regimine is important, but they often […]
June 21, 2018

www.fitnessmagazine.com:Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water Swimming can make over your muscles, transform you into a cardio goddess, and turn back […]
June 19, 2018

www.consumer.healthday.com:Another Drug to Prevent Migraines Shows Promise woman in pain

Another Drug to Prevent Migraines Shows Promise By Dennis Thompson HealthDay Reporter TUESDAY, May 29, 2018 (HealthDay News) — Migraine sufferers could soon turn to a […]
June 14, 2018

www.newsnetwork.mayclinic.org:Hurricane Safety Series: Three-day plan to eat from a can

Hurricane Safety Series: Three-day plan to eat from a can June 1, 2018 As the Atlantic hurricane season kicks off, residents of coastal communities are  preparing […]