One minute you’re snoozing peacefully, the next you’re wide awake. Sound familiar? So, what’s causing you to wake up in the middle of the night, and […]
By Matthew Kadey, MS, RD on Feb 12, 2019 Food for Thought Research points to a link between dehydration and mental performance. People who like to work up […]
by Shirley Archer, JD, MA on Apr 22, 2019 Making News Body fat and brain health may be related. Excess body fat stored primarily in the abdominal area has been […]
by Eve Fleck, MS on Oct 23, 2014 Class Take-Out Target trunk stability and rotational strength in this focused class. Rotational movement is part of everyday life, but […]
by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him how to squat; […]