October 20, 2020

www.ideafit.com:PREBIOTICS FOR BETTER SLEEP

PREBIOTICS FOR BETTER SLEEP Research shows prebiotics may help with sleep and stress via gut-brain signaling. By Sarah Kolvas May 5, 2020 Prebiotics are best-known for […]
October 15, 2020

www.ideafit.com:SEEKING RELIEF FROM DIGITAL DISTRACTION?

SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
October 13, 2020

www.ideafit.com:BAD SLEEP, BAD DIET

BAD SLEEP, BAD DIET Poor sleep quality may lead to poor eating habits. By Matthew Kadey, MS, RD Jul 12, 2020 It’s a worrisome equation: Below-par […]
October 8, 2020

www.merrithew.com:Put a twist in your routine with these 5 mobility and strength exercises

Put a twist in your routine with these 5 mobility and strength exercises Saulo Ouverney Aug 11 Move Try this at-home bodyweight series with a twist. […]
October 6, 2020

www.merrithew.com:5 steps for nourishing your body holistically

5 steps for nourishing your body holistically Otiena Ellwand Jul 31 Learn Nutrition is a crucial factor of both emotional and physical health. If you’re feeling […]
October 1, 2020

www.merrithew.com:A Flex-Band Loop® at-home workout to strengthen the glutes, biceps and leg muscles

A Flex-Band Loop® at-home workout to strengthen the glutes, biceps and leg muscles Otiena Ellwand Jul 29 Move If you’ve been doing virtual workouts for a […]
September 29, 2020

www.ideafit.com:MORE PRAISE FOR THE MED DIET

MORE PRAISE FOR THE MED DIET Is it time for physicians to write prescriptions for olive oil? By Matthew Kadey, MS, RD Aug 10, 2020 Many […]