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December 17, 2020
Published by JenniferG at December 17, 2020
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SOLUTIONS FOR AGE-RELATED DECLINE Use exercise to limit the biological damage created by a loss of function during aging. Did you know that age-related deceleration of […]
December 15, 2020
Published by JenniferG at December 15, 2020
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TRAINING TOWARD FLEET FEET Barefoot training offers many benefits that transfer up the kinetic chain. By Eileen Byrnes Sep 8, 2020 Many fitness professionals understand […]
December 10, 2020
Published by JenniferG at December 10, 2020
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DOING GOOD: A POSITIVITY MULTIPLIER Volunteer work is linked with positive health benefits and more physical activity. By Shirley Archer, JD, MA Sep 25, 2020 Add […]
December 8, 2020
Published by JenniferG at December 8, 2020
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HOW TO LOSE WEIGHT WITHOUT LOSING BONE Weighted vests may help older adults retain bone density while dropping fat. By Shirley Archer, JD, MA Sep 28, […]
December 3, 2020
Published by JenniferG at December 3, 2020
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WHY MEN BREATHE MORE EASILY THAN WOMEN WHEN EXERCISING Gender differences impact airway size. By Shirley Archer, JD, MA Sep 28, 2020 Women, on average, have […]
November 24, 2020
Published by JenniferG at November 24, 2020
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A quick guide to the STOTT PILATES® Principles Otiena Ellwand Jun 11 Learn If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the STOTT PILATES Principles. […]