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March 11, 2021
Published by JenniferG at March 11, 2021
Categories
PREP THE SHOULDERS BEFORE PLAY Address all planes of motion to get this ball-and-socket joint ready for action. By Christy Stevenson Jan 11, 2021 The shoulders […]
March 9, 2021
Published by JenniferG at March 9, 2021
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THE BIG 8 FOOD ALLERGENS MAY BECOME 9 FDA urges food manufacturers to declare another allergen on labels. By Matthew Kadey, MS, RD Jan 25, 2021 […]
March 4, 2021
Published by JenniferG at March 4, 2021
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A FOOD PLAN? JUST WHAT THE DOCTOR ORDERED! Experts urge evaluation of diet at medical checkups. By Matthew Kadey, MS, RD Jan 25, 2021 Since unhealthy […]
March 2, 2021
Published by JenniferG at March 2, 2021
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INTERMITTENT FASTING Discover strategies for incorporating this eating plan into your life. While it has long been used in ancient traditions and major religions, intermittent fasting […]
February 25, 2021
Published by JenniferG at February 25, 2021
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GAIT RETRAINING MAY REDUCE RISK OF “RUNNER’S KNEE” New study reviews effectiveness of methods to lessen impact of patellofemoral pain. By Shirley Archer, JD, MA Jan […]
February 23, 2021
Published by JenniferG at February 23, 2021
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Fall Prevention Exercise Series: Strengthen the gluteal muscles around the hip joints to reduce the risk of falling Sarah Jarvis Nov 27, 2020 Move Everyone’s taken […]
February 18, 2021
Published by JenniferG at February 18, 2021
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Get the most out of your Foam Roller™ every time with these exercises for strength, stability and flexibility Otiena Ellwand Jan 8 Move It’s time to […]