KIDS THRIVE IN NATURE Nature play for children improves physical and mental fitness. By Shirley Archer, JD, MA Jun 8, 2020 Many adults have fond memories […]
One travel-friendly fitness prop, multiple exercise options: Take this Flex-Band® workout on vacation Friday, December 20, 2019 by Saulo Ouverney As a community of mindful movement […]
Exercise of the Month: ZEN•GA® Matwork Fascial Lines Wednesday, January 8, 2020 by Laureen DuBeau January can be a stressful time of year, which is why […]
AEROBIC FITNESS AND BRAIN HEALTH Higher cardiorespiratory fitness levels are linked with more brain volume. By Shirley Archer, JD, MA Jun 8, 2020 Many studies have […]