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10-Minute Natural Stress Relief If you’re feeling stressed after being quarantined, why not try being active in nature a few times per week? New findings from […]

Bad Sleep, Bad Diet It’s a worrisome equation: Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for […]

Pilates and You Did you know that modern Pilates is a mind-body exercise approach requiring core stability, strength, flexibility, muscle control, posture and breathing (Wells, Kolt […]

Exercise Recovery: Active vs. Nonactive Exercise science tells us that the quality of rest from a workout is as important as the quality of the workout. […]

Posture Correction for Static Damage Updated July 7, 2021 The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book […]

TESTING HEART HEALTH WITH STAIR CLIMBING New study shows accuracy of a stair-climb test. By Shirley Archer, JD, MA Aug 9, 2021 New research shows that […]

Exercise and Liver Health The benefits of exercise extend well beyond losing pounds. Research supports being active for many reasons—including the link between exercise and liver […]