March 11, 2021

www.ideafit.com:PREP THE SHOULDERS BEFORE PLAY

PREP THE SHOULDERS BEFORE PLAY Address all planes of motion to get this ball-and-socket joint ready for action. By Christy Stevenson Jan 11, 2021 The shoulders […]
March 9, 2021

www.ideafit.com:THE BIG 8 FOOD ALLERGENS MAY BECOME 9

THE BIG 8 FOOD ALLERGENS MAY BECOME 9 FDA urges food manufacturers to declare another allergen on labels. By Matthew Kadey, MS, RD Jan 25, 2021 […]
March 4, 2021

www.ideafit.com:A FOOD PLAN? JUST WHAT THE DOCTOR ORDERED!

A FOOD PLAN? JUST WHAT THE DOCTOR ORDERED! Experts urge evaluation of diet at medical checkups. By Matthew Kadey, MS, RD Jan 25, 2021 Since unhealthy […]
March 2, 2021

www.ideafit.com:INTERMITTENT FASTING

INTERMITTENT FASTING Discover strategies for incorporating this eating plan into your life. While it has long been used in ancient traditions and major religions, intermittent fasting […]
February 25, 2021

www.ideafit.com:GAIT RETRAINING MAY REDUCE RISK OF “RUNNER’S KNEE”

GAIT RETRAINING MAY REDUCE RISK OF “RUNNER’S KNEE” New study reviews effectiveness of methods to lessen impact of patellofemoral pain. By Shirley Archer, JD, MA Jan […]
February 23, 2021

www.merrithew.com:Fall Prevention Exercise Series: Strengthen the gluteal muscles around the hip joints to reduce the risk of falling

Fall Prevention Exercise Series: Strengthen the gluteal muscles around the hip joints to reduce the risk of falling Sarah Jarvis Nov 27, 2020 Move Everyone’s taken […]
February 18, 2021

www.merrithew.com:Get the most out of your Foam Roller™ every time with these exercises for strength, stability and flexibility

Get the most out of your Foam Roller™ every time with these exercises for strength, stability and flexibility Otiena Ellwand Jan 8 Move It’s time to […]