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Exercise Recovery: Active vs. Nonactive Exercise science tells us that the quality of rest from a workout is as important as the quality of the workout. […]

Posture Correction for Static Damage Updated July 7, 2021 The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book […]

TESTING HEART HEALTH WITH STAIR CLIMBING New study shows accuracy of a stair-climb test. By Shirley Archer, JD, MA Aug 9, 2021 New research shows that […]

Exercise and Liver Health The benefits of exercise extend well beyond losing pounds. Research supports being active for many reasons—including the link between exercise and liver […]

Motivating Older Athletes What’s the best approach for motivating older athletes? Do you know how to support these clients in achieving their personal goals? Understanding their […]

Functional Training for Active Aging What’s driving the relevance of functional training? Loss of functional abilities significantly impacts life quality, according to Colin Milner, founder and […]

Knee Pain and Self-Directed Exercise Program A self-directed, web-based strength training program improved knee pain and function after 24 weeks for people with knee arthritis. The […]