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July 16, 2020
Published by JenniferG at July 16, 2020
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A quick guide to the STOTT PILATES® Principles Thursday, June 11, 2020 by Otiena Ellwand If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the […]
July 14, 2020
Published by JenniferG at July 14, 2020
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Cauliflower Purée with Thyme This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed potatoes. This cauliflower purée is creamy and […]
July 9, 2020
Published by JenniferG at July 9, 2020
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6 Easy Plantar Fasciitis Exercises to Release Foot Pain Soothe your sore, achy feet with these simple stretches. The feet are an essential part of the […]
July 7, 2020
Published by JenniferG at July 7, 2020
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SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
July 2, 2020
Published by JenniferG at July 2, 2020
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10 Best Benefits of Pilates Exercise By Marguerite Ogle Reviewed by Kristin McGee, CPT on January 15, 2020 There are far more than 10 reasons to […]
June 30, 2020
Published by JenniferG at June 30, 2020
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Packaged Foods Surprisingly Low in Sugar A packaged food that is low in sugar? They do exist, and we did the homework for you. Pick up […]
June 25, 2020
Published by JenniferG at June 25, 2020
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Should You Be Drinking Alkaline Water? A registered dietitian breaks down whether yet another “healthy water” craze is worth the hype. By Natalie Rizzo, MS, RD […]