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Physical Activity in Later Life Still Beneficial People with heart disease who have been consistently inactive may have a chance to make up for it. Increasing […]

Breathing Techniques: How to Develop More Efficient Breathing Patterns Laureen DuBeau Aug 5 Instructor Tips Breath has always been the first principle taught to students and […]

A Healthy Kitchen Begins with Organization By now, many of you have probably “KonMari-ed” your closets, offices and garages. This uncluttering of one’s life made famous […]

What to Look for in Seafood Nutrition Fish large and small can most certainly be a healthy meal choice, but if you’re ordering seafood off a […]

PANDEMIC GARDENS ARE GROWING Homegrown veggies were a healthy side effect of a rotten year. By Matthew Kadey, MS, RD Jun 7, 2021 Life with COVID-19 […]

Bone Density and Healthy Aging Member Exclusive Content Sign up to be a member to access this content. Join now! As with so much in life, […]

  Inflammation Reduced by Muscle Cells Why regular exercise reduces systemic inflammation and promotes a healthy immune system may soon come into focus—and offer insight into […]