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June 12, 2018
Published by JenniferG at June 12, 2018
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7 Healthy Breakfast Smoothies You Need to Make This Week Admit it: Oversleeping happens. But having a time-crunched, frazzled morning doesn’t mean you should skimp out […]
May 31, 2018
Published by JenniferG at May 31, 2018
Categories
Mayo Mindfulness: Reasons to be grateful By Dana Sparks April 18, 2018 “Look for reasons to be grateful – even when you’re struggling. Taking time to […]
May 29, 2018
Published by JenniferG at May 29, 2018
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The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
May 24, 2018
Published by JenniferG at May 24, 2018
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7 Hamstring Stretches That Relieve Tension Sore hamstrings after a strenuous cardio sesh or lower-body day? These hamstring stretches can help. By Morgan Greenwald Hamstring Slider […]
May 22, 2018
Published by JenniferG at May 22, 2018
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This Mental Trick Makes Your Workouts Easier It involves talking to yourself. MANDY OAKLANDER, TIME December 20, 2016 So convincing are the health benefits of exercise that it’s […]
May 17, 2018
Published by JenniferG at May 17, 2018
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8 Balance Exercises That Belong In Your Regular Routine Ground yourself with these stability-focused balance exerces. By Emily Abbate Constantly tripping up the steps on your […]
May 15, 2018
Published by JenniferG at May 15, 2018
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Another Sugar Downer by Matthew Kadey, MS, RD on Feb 12, 2018 Food for Thought Consuming too many sweet drinks, doughnuts and chocolate bars may lead […]