Physical Activity in Later Life Still Beneficial People with heart disease who have been consistently inactive may have a chance to make up for it. Increasing […]
Breathing Techniques: How to Develop More Efficient Breathing Patterns Laureen DuBeau Aug 5 Instructor Tips Breath has always been the first principle taught to students and […]
A Healthy Kitchen Begins with Organization By now, many of you have probably “KonMari-ed” your closets, offices and garages. This uncluttering of one’s life made famous […]
PANDEMIC GARDENS ARE GROWING Homegrown veggies were a healthy side effect of a rotten year. By Matthew Kadey, MS, RD Jun 7, 2021 Life with COVID-19 […]
Inflammation Reduced by Muscle Cells Why regular exercise reduces systemic inflammation and promotes a healthy immune system may soon come into focus—and offer insight into […]