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August 27, 2020
Published by JenniferG at August 27, 2020
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SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
August 25, 2020
Published by JenniferG at August 25, 2020
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POWER UP YOUR SNACKS WITH WALNUTS Satisfy sweet and savory cravings with a handful of walnuts. SPONSORED CONTENT brought to you by California Walnut Board and […]
August 20, 2020
Published by JenniferG at August 20, 2020
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ALTERNATE EXERCISE RECOVERY METHODS Innovative paths to exercise recovery. You may be used to speeding up your exercise recovery via methods such as myofascial release with […]
August 18, 2020
Published by JenniferG at August 18, 2020
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SIZING UP THE SARTORIUS MUSCLE This multijoint muscle is the perfect fit for hip and knee movement. By Sarah Kolvas May 13, 2020 You may not […]
August 13, 2020
Published by JenniferG at August 13, 2020
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START ROUGHING IT FOR CANCER PROTECTION A high-fiber diet may lower breast cancer risk. By Matthew Kadey, MS, RD Jun 8, 2020 Looks like we can […]
August 11, 2020
Published by JenniferG at August 11, 2020
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KIDS THRIVE IN NATURE Nature play for children improves physical and mental fitness. By Shirley Archer, JD, MA Jun 8, 2020 Many adults have fond memories […]
August 6, 2020
Published by JenniferG at August 6, 2020
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Ask the Expert: How do I keep fit while on vacation? Tuesday, December 3, 2019 by Otiena Ellwand It’s easy to get exercise while on vacation […]