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June 23, 2022
Published by JenniferG at June 23, 2022
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6 Moves for Proper Posture We spend our days bent over a computer screen, running after kids, doing household chores – activities that can take a […]
June 21, 2022
Published by JenniferG at June 21, 2022
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Best Bodyweight Exercises to do in your Living Room With gyms closed, gathering the motivation to workout is even more difficult. But it’s more important than […]
May 31, 2022
Published by JenniferG at May 31, 2022
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How Pilates Helps Runners | The Core I’d never considered myself a “runner.” I could do step aerobics until I was the last person standing, and […]
May 19, 2022
Published by JenniferG at May 19, 2022
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Cross Pilates Studio Formats – What’s Working! | The Core I’ve always had a passion for group training. The music combined with movement as a group […]
May 17, 2022
Published by JenniferG at May 17, 2022
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Sneaky Hard Glutes & Thighs with the Ultra-Fit Circle® Mini Nikki Naab-Levy The Pilates ring is an effective way to add challenge, fun, creativity, or proprioceptive […]
May 12, 2022
Published by JenniferG at May 12, 2022
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Pilates, Strength Exercise and Running! 5 Great Exercises by Melissa Nagai Running for fitness and recreation is super popular for multiple reasons. I love to feel […]
May 10, 2022
Published by JenniferG at May 10, 2022
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Pilates for Paddlers Lisa Marie Glodowski Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. […]