Pilates Articles

December 13, 2018

www.drrobertlaprade.com:Inspection

Inspection One of the first things a physician does is to inspect the knee. Abrasions, lacerations, previous scars, swelling or prominences are important to evaluate. Swelling around […]
December 11, 2018

www.runnersworld.com:6 Exercises That Can Ease and Prevent Lower Back Pain

6 Exercises That Can Ease and Prevent Lower Back Pain These moves can help fix—or prevent—nagging spasms, discomfort, and achiness in your lower back. BY DR. […]
December 6, 2018

www.active.com:How to Prevent the 6 Most Common Cycling Injuries

How to Prevent the 6 Most Common Cycling Injuries By Marc Lindsay Whether it’s from a crash, overtraining or from poor bike fit, injury is part […]
December 4, 2018

www.ideafit.com:Moderate-Intensity Exercise Boosts Calorie Burning for an Entire Day

Moderate-Intensity Exercise Boosts Calorie Burning for an Entire Day by Shirley Archer, JD, MA on Oct 11, 2018 Making News It’s okay to go at half-speed. […]
November 29, 2018

www.ideafit.com:The 3D Booty: Training the Glutes for Form and Function

The 3D Booty: Training the Glutes for Form and Function by Derrick Price, MS on Dec 10, 2013 Ex Rx Multidirectional movements offer a fresh approach […]
November 27, 2018

www.mayoclinic.org:Hand-washing: Do’s and don’ts

Hand-washing: Do’s and don’ts Hand-washing is an easy way to prevent infection. Understand when to wash your hands, how to properly use hand sanitizer and how […]
November 22, 2018

www.naplespilates.com:Happy Thanksgiving