Pilates Articles

May 26, 2020

www.ideafit.com:SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS

SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
May 21, 2020

www.ideafit.com:OUTDOOR MINDFUL MOVEMENT TRAINING

OUTDOOR MINDFUL MOVEMENT TRAINING Nature-based mindfulness activities have mind, body and social benefits. By Shirley Archer, JD, MA Dec 18, 2019 Ready to give your mindful […]
May 19, 2020

www.ideafit.com:EXERCISE AND LONGEVITY FOR WOMEN

EXERCISE AND LONGEVITY FOR WOMEN High cardiovascular fitness is linked with lower death risks. By Shirley Archer, JD, MA Mar 30, 2020 A new study further […]
May 14, 2020

www.ideafit.com:FITNESS FOR PEOPLE WITH FIBROMYALGIA

FITNESS FOR PEOPLE WITH FIBROMYALGIA High fitness levels are linked with benefits. By Shirley Archer, JD, MA Mar 30, 2020 Do you work with a client […]
May 12, 2020

www.ideafit.com:3 BENEFITS OF DAIRY FOR WORKOUT RECOVERY

3 BENEFITS OF DAIRY FOR WORKOUT RECOVERY Many nutrients in dairy foods help support exercise recovery like high-quality protein, carbohydrates, fluids and electrolytes. SPONSORED CONTENT brought […]
May 7, 2020

www.ideafit.com:RECIPE FOR HEALTH: MUSHROOM-QUINOA CURRY BURGERS

RECIPE FOR HEALTH: MUSHROOM-QUINOA CURRY BURGERS Step into spring with this delicious meatless burger. By Patricia Ryan, MS Mar 30, 2020 A meatless burger seems like […]
May 5, 2020

www.ideafit.com:TUBING FOR TWO

TUBING FOR TWO Working in pairs builds camaraderie, boosts group dynamics and bolsters attendance. By Aileen Sheron Mar 11, 2020 Here’s a scenario most group fitness […]