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October 22, 2020
Published by JenniferG at October 22, 2020
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THE BEST WAY TO USE ICE BATHS New research shows that cold-water immersion inhibits muscle repair. By Shirley Archer, JD, MA Mar 30, 2020 If repairing […]
October 20, 2020
Published by JenniferG at October 20, 2020
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PREBIOTICS FOR BETTER SLEEP Research shows prebiotics may help with sleep and stress via gut-brain signaling. By Sarah Kolvas May 5, 2020 Prebiotics are best-known for […]
October 15, 2020
Published by JenniferG at October 15, 2020
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SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
October 13, 2020
Published by JenniferG at October 13, 2020
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BAD SLEEP, BAD DIET Poor sleep quality may lead to poor eating habits. By Matthew Kadey, MS, RD Jul 12, 2020 It’s a worrisome equation: Below-par […]
October 8, 2020
Published by JenniferG at October 8, 2020
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Put a twist in your routine with these 5 mobility and strength exercises Saulo Ouverney Aug 11 Move Try this at-home bodyweight series with a twist. […]
October 6, 2020
Published by JenniferG at October 6, 2020
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5 steps for nourishing your body holistically Otiena Ellwand Jul 31 Learn Nutrition is a crucial factor of both emotional and physical health. If you’re feeling […]
October 1, 2020
Published by JenniferG at October 1, 2020
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www.merrithew.com:A Flex-Band Loop® at-home workout to strengthen the glutes, biceps and leg muscles
A Flex-Band Loop® at-home workout to strengthen the glutes, biceps and leg muscles Otiena Ellwand Jul 29 Move If you’ve been doing virtual workouts for a […]