Pilates Articles

October 16, 2018

www.drrobertlaprademd.com:Inspection

Inspection One of the first things a physician does is to inspect the knee. Abrasions, lacerations, previous scars, swelling or prominences are important to evaluate. Swelling around […]
October 11, 2018

www.mayoclinic.org:What it takes to be agile at any age

What it takes to be agile at any age It’s never too late to start thinking about flexibility and mobility. Use these tips to stay agile […]
October 9, 2018

www.mindbodygreen.com:Is Your Back Out Of Whack? These 4 Simple Exercises Will Help Realign Your Spine

Is Your Back Out Of Whack? These 4 Simple Exercises Will Help Realign Your Spine By Jill Dailey Photo: MEM Studio September 16, 2018 — 9:20 […]
October 4, 2018

www.wearitpink.org:What is Breast Cancer Awareness Month?

What is Breast Cancer Awareness Month? During Breast Cancer Awareness Month, Breast Cancer Now aim to get as many people as possible involved in raising awareness and funds […]
October 2, 2018

www.drrobertlaprademd.com:Description of a Dislocated Knee

Description of a Dislocated Knee A dislocated knee is an uncommon knee injury seen by orthopaedic physicians. A knee dislocation typically happens after a traumatic fall, […]
September 27, 2018

www.runnersworld.com:How to Prevent IT Band Syndrome

How to Prevent IT Band Syndrome These two simple exercises will improve your hip strength and help you avoid this common running injury. BY JENNY HADFIELD […]
September 25, 2018

www.nbcnews.com:I gained 30 pounds by jumping on this ‘healthy’ food trend

I gained 30 pounds by jumping on this ‘healthy’ food trend I love matcha, there’s no denying it. Ever since I discovered the powdered green tea […]