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January 21, 2021
Published by JenniferG at January 21, 2021
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DYNAMIC STRETCHING AND VIBRATION FOAM ROLLING TEAM UP Badminton athletes benefit from a combo warmup. By Shirley Archer, JD, MA Nov 9, 2020 | Earn 1 […]
January 19, 2021
Published by JenniferG at January 19, 2021
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EXERCISE AND A HEALTHY LIVER New findings highlight value of exercise training alone to reduce liver fat. By Shirley Archer, JD, MA Dec 7, 2020 A […]
January 14, 2021
Published by JenniferG at January 14, 2021
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TRAINING FOR BALANCE AND FUNCTION REDUCES FALLS AMONG OLDER ADULTS A variety of options lessens risk of falling. By Shirley Archer, JD, MA Dec 7, 2020 […]
January 12, 2021
Published by JenniferG at January 12, 2021
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FIXED-REST INTERVALS VERSUS SELF-SELECTED REST Strength gains appear equivalent, but what about efficiency? By Shirley Archer, JD, MA Dec 7, 2020 | Earn 1 CEC – […]
January 7, 2021
Published by JenniferG at January 7, 2021
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OUTDOOR TIME IN GREEN SPACES MAY BE GOOD FOR PAIN Exposure to nature could help people find relief. By Shirley Archer, JD, MA Dec 7, 2020 […]
December 29, 2020
Published by JenniferG at December 29, 2020
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SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]