Pilates Articles

October 14, 2021

www.ideafit.com:Exercise Recovery: Active vs. Nonactive

Exercise Recovery: Active vs. Nonactive Exercise science tells us that the quality of rest from a workout is as important as the quality of the workout. […]
October 12, 2021

www.ideafit.com:Posture Correction for Static Damage

Posture Correction for Static Damage Updated July 7, 2021 The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book […]
October 7, 2021

www.ideafit.com:TESTING HEART HEALTH WITH STAIR CLIMBING

TESTING HEART HEALTH WITH STAIR CLIMBING New study shows accuracy of a stair-climb test. By Shirley Archer, JD, MA Aug 9, 2021 New research shows that […]
October 5, 2021

www.ideafit.com:Exercise and Liver Health

Exercise and Liver Health The benefits of exercise extend well beyond losing pounds. Research supports being active for many reasons—including the link between exercise and liver […]
September 30, 2021

www.ideafit.com:Motivating Older Athletes

Motivating Older Athletes What’s the best approach for motivating older athletes? Do you know how to support these clients in achieving their personal goals? Understanding their […]
September 28, 2021

www.ideafit.com:Functional Training for Active Aging

Functional Training for Active Aging What’s driving the relevance of functional training? Loss of functional abilities significantly impacts life quality, according to Colin Milner, founder and […]
September 23, 2021

www.ideafit.com:Knee Pain and Self-Directed Exercise Program

Knee Pain and Self-Directed Exercise Program A self-directed, web-based strength training program improved knee pain and function after 24 weeks for people with knee arthritis. The […]