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July 28, 2020
Published by JenniferG at July 28, 2020
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Exercise of the Month: ZEN•GA® Matwork Fascial Lines Wednesday, January 8, 2020 by Laureen DuBeau January can be a stressful time of year, which is why […]
July 23, 2020
Published by JenniferG at July 23, 2020
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AEROBIC FITNESS AND BRAIN HEALTH Higher cardiorespiratory fitness levels are linked with more brain volume. By Shirley Archer, JD, MA Jun 8, 2020 Many studies have […]
July 21, 2020
Published by JenniferG at July 21, 2020
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QUESTION OF THE MONTH: IS THE PARTY OVER FOR DRINKING ALCOHOL? Time to stop wine-ing? By Matthew Kadey, MS, RD Jun 8, 2020 A trio of […]
July 16, 2020
Published by JenniferG at July 16, 2020
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A quick guide to the STOTT PILATES® Principles Thursday, June 11, 2020 by Otiena Ellwand If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the […]
July 14, 2020
Published by JenniferG at July 14, 2020
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Cauliflower Purée with Thyme This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed potatoes. This cauliflower purée is creamy and […]
July 9, 2020
Published by JenniferG at July 9, 2020
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6 Easy Plantar Fasciitis Exercises to Release Foot Pain Soothe your sore, achy feet with these simple stretches. The feet are an essential part of the […]
July 7, 2020
Published by JenniferG at July 7, 2020
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SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]