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November 26, 2019
Published by JenniferG at November 26, 2019
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Keeping Your Brain Fit: A Practical Guide by Cody Sipe, PhD on Mar 22, 2018 Study after study shows that physical activity, diet and other lifestyle […]
November 21, 2019
Published by JenniferG at November 21, 2019
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The rotator cuff is responsible for arm rotation & overhead lifting. Tears tend to be gradual & occur commonly in those over age 50. The shoulder […]
November 19, 2019
Published by JenniferG at November 19, 2019
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6 Ways Pilates Helps Athletes To Rehabilitate And Prevent Injuries APRIL 30, 2015 by JAMIE REA 0 2 0 1 Above: Pilates is helping athletes to […]
November 12, 2019
Published by JenniferG at November 12, 2019
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Correcting Misconceptions About Fat May 22, 2019 Fitness Handout A dietitian explores the latest research and clears up some common myths about fat. For years, fat […]
November 7, 2019
Published by JenniferG at November 7, 2019
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Think on Your Feet! Oct 21, 2019 Discover a new standing sequence for foot health and learn how to break it down for your clients—step by […]
November 5, 2019
Published by JenniferG at November 5, 2019
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Pilates For Postmenopausal Women? by Shirley Archer, JD, MA on Jan 18, 2017 Making News Can Pilates mat exercises help early postmenopausal women to gain strength […]