Pilates Articles

January 20, 2022

www.merrithew.com:How the Pilates Reformer helped this COVID-19 patient during her months-long recovery

How the Pilates Reformer helped this COVID-19 patient during her months-long recovery Otiena Ellwand Mar 18 Community stories Ashley Comrie was diagnosed with COVID-19 in April […]
January 18, 2022

www.Merrithew.com:“Pilates Has the Power to Change Lives,” Says STOTT PILATES® Instructor Who Works With Syrian Refugees

“Pilates Has the Power to Change Lives,” Says STOTT PILATES® Instructor Who Works With Syrian Refugees Otiena Ellwand Dec 8 Community stories It’s not every day […]
January 13, 2022

www.merrithew.com:How the Benefits of Pilates Helped This Senior Improve Her Physical Strength and Mental Wellbeing

How the Benefits of Pilates Helped This Senior Improve Her Physical Strength and Mental Wellbeing Otiena Ellwand Dec 9 Community stories Midori Ozaki began practicing Pilates […]
January 6, 2022

www.merrithew.com:Reformer Pilates Exercises for Rehabilitation: Working with Clients with Patellofemoral Pain Syndrome

Reformer Pilates Exercises for Rehabilitation: Working with Clients with Patellofemoral Pain Syndrome Otiena Ellwand Oct 22 Instructor tips Patellofemoral pain syndrome, also known as runner’s knee, […]
January 4, 2022

www.merrithew.com:STOTT PILATES® Reformer for Back Care

Exercise of the Month: STOTT PILATES® Reformer for Back Care Otiena Ellwand Oct 19 Instructor tips When your back is in pain, it can affect the […]
December 30, 2021

www.merrithew.com:Three Ways to Stay Motivated to Exercise and More Mindful in Your Everyday Life

Three Ways to Stay Motivated to Exercise and More Mindful in Your Everyday Life Otiena Ellwand Dec 14 Workouts and wellness For some, it’s the cold […]
October 28, 2021

www.ideafit.com:10-Minute Natural Stress Relief

10-Minute Natural Stress Relief If you’re feeling stressed after being quarantined, why not try being active in nature a few times per week? New findings from […]