PREP THE SHOULDERS BEFORE PLAY Address all planes of motion to get this ball-and-socket joint ready for action. By Christy Stevenson Jan 11, 2021 The shoulders […]
A FOOD PLAN? JUST WHAT THE DOCTOR ORDERED! Experts urge evaluation of diet at medical checkups. By Matthew Kadey, MS, RD Jan 25, 2021 Since unhealthy […]