Pilates Articles

November 28, 2019

www.naplespilates.com

November 26, 2019

www.ideafit.com:Keeping Your Brain Fit: A Practical Guide

Keeping Your Brain Fit: A Practical Guide by Cody Sipe, PhD on Mar 22, 2018 Study after study shows that physical activity, diet and other lifestyle […]
November 21, 2019

www: CDA Orthopedics & Sports Medicine @CDAOrthopedics

The rotator cuff is responsible for arm rotation & overhead lifting. Tears tend to be gradual & occur commonly in those over age 50. The shoulder […]
November 19, 2019

www.amongmen.com:6 Ways Pilates Helps Athletes To Rehabilitate And Prevent Injuries

6 Ways Pilates Helps Athletes To Rehabilitate And Prevent Injuries APRIL 30, 2015 by JAMIE REA 0 2 0 1 Above: Pilates is helping athletes to […]
November 12, 2019

www.ideafit.com:Correcting Misconceptions About Fat

Correcting Misconceptions About Fat May 22, 2019 Fitness Handout A dietitian explores the latest research and clears up some common myths about fat. For years, fat […]
November 7, 2019

www.ideafit.com:Think on Your Feet!

Think on Your Feet! Oct 21, 2019 Discover a new standing sequence for foot health and learn how to break it down for your clients—step by […]
November 5, 2019

www.ideafit.com:Pilates For Postmenopausal Women?

Pilates For Postmenopausal Women? by Shirley Archer, JD, MA on Jan 18, 2017 Making News Can Pilates mat exercises help early postmenopausal women to gain strength […]