Pilates Articles

October 4, 2018

www.wearitpink.org:What is Breast Cancer Awareness Month?

What is Breast Cancer Awareness Month? During Breast Cancer Awareness Month, Breast Cancer Now aim to get as many people as possible involved in raising awareness and funds […]
October 2, 2018

www.drrobertlaprademd.com:Description of a Dislocated Knee

Description of a Dislocated Knee A dislocated knee is an uncommon knee injury seen by orthopaedic physicians. A knee dislocation typically happens after a traumatic fall, […]
September 27, 2018

www.runnersworld.com:How to Prevent IT Band Syndrome

How to Prevent IT Band Syndrome These two simple exercises will improve your hip strength and help you avoid this common running injury. BY JENNY HADFIELD […]
September 25, 2018

www.nbcnews.com:I gained 30 pounds by jumping on this ‘healthy’ food trend

I gained 30 pounds by jumping on this ‘healthy’ food trend I love matcha, there’s no denying it. Ever since I discovered the powdered green tea […]
September 20, 2018

www.ideafit.com:Row Your Way to Health

Row Your Way to Health Oct 23, 2017 Fitness Handout Did you know that rowing has been a competitive sport for hundreds of years (and an […]
September 18, 2018

www.nbcnew.com: I gained 30 pounds by jumping on this ‘healthy’ food trend

I gained 30 pounds by jumping on this ‘healthy’ food trend I love matcha, there’s no denying it. Ever since I discovered the powdered green tea […]
September 13, 2018

www.fitnessmagazine.com:Stretches to Help You Sleep Better Tonight

Stretches to Help You Sleep Better Tonight Do these stretches right before bed to fall asleep faster and sleep better. JAY SULLIVAN Sleeping Swan What you’ll […]