Pilates Articles

December 6, 2018

www.active.com:How to Prevent the 6 Most Common Cycling Injuries

How to Prevent the 6 Most Common Cycling Injuries By Marc Lindsay Whether it’s from a crash, overtraining or from poor bike fit, injury is part […]
December 4, 2018

www.ideafit.com:Moderate-Intensity Exercise Boosts Calorie Burning for an Entire Day

Moderate-Intensity Exercise Boosts Calorie Burning for an Entire Day by Shirley Archer, JD, MA on Oct 11, 2018 Making News It’s okay to go at half-speed. […]
November 29, 2018

www.ideafit.com:The 3D Booty: Training the Glutes for Form and Function

The 3D Booty: Training the Glutes for Form and Function by Derrick Price, MS on Dec 10, 2013 Ex Rx Multidirectional movements offer a fresh approach […]
November 27, 2018

www.mayoclinic.org:Hand-washing: Do’s and don’ts

Hand-washing: Do’s and don’ts Hand-washing is an easy way to prevent infection. Understand when to wash your hands, how to properly use hand sanitizer and how […]
November 22, 2018

www.naplespilates.com:Happy Thanksgiving

November 20, 2018

www.ideafit.com:Dehydration Impairs Cognitive Performance

Dehydration Impairs Cognitive Performance by Shirley Archer, JD, MA on Oct 12, 2018 Making News Drink water to ward off brain fog. Keep reminding clients to […]
November 15, 2018

www.bouldersportsmed.com:Tendonitis

Tendonitis is caused by overuse. When the tendon is inflamed or symptomatic for more than 6-8 weeks, this is called tendinosis or chronic tendonitis. Chronic inflammation […]