Pilates Articles

September 11, 2018

www.ideafit.com:Pilates for Chronic Pain and Osteoarthritis

Pilates for Chronic Pain and Osteoarthritis by Jennifer Curry Wingrove on Sep 18, 2015 Client Transformation Use mindful sequencing and conscious breathing when working with clients […]
September 6, 2018

www.huffingtonpost.ca:How To Create A Self-Care Routine That Actually Sticks

How To Create A Self-Care Routine That Actually Sticks Experts weigh in on what you should really be doing. PEOPLEIMAGES VIA GETTY IMAGES Self-care is more than […]
September 4, 2018

www.nbcnews.com:How to relax and tap into a zen feeling (almost) instantly

How to relax and tap into a zen feeling (almost) instantly It’s common knowledge that today’s stressors are many. According to a report from the American […]
August 30, 2018

www.ideafit.com:Yoga for Menopausal Clients

Yoga for Menopausal Clients by Shirley Archer, JD, MA on Aug 20, 2017 “Joanne,” aged 51, presents with hot flashes and vaginal atrophy. She feels depressed, […]
August 28, 2018

www.mayoclinic.org:Heartburn or heart attack: When to worry

Heartburn or heart attack: When to worry Severe heartburn and heart attack can be hard to tell apart. Understand how they typically differ, and learn when […]
August 23, 2018

www.jnj.com:Is It Ever OK to Take Expired Medication?

Is It Ever OK to Take Expired Medication? We asked Aran Maree, M.D., Chief Medical Officer for Janssen Pharmaceuticals, to give us the scoop on what […]
August 21, 2018

www.runnersworld.com:Inside the Doctor’s Office: Shinsplints

Inside the Doctor’s Office: Shinsplints Dr. Metzl invites you in his office to show you how to keep shinsplints at bay. BY DR. JORDAN METZL NOV […]