Pilates Articles

May 12, 2020

www.ideafit.com:3 BENEFITS OF DAIRY FOR WORKOUT RECOVERY

3 BENEFITS OF DAIRY FOR WORKOUT RECOVERY Many nutrients in dairy foods help support exercise recovery like high-quality protein, carbohydrates, fluids and electrolytes. SPONSORED CONTENT brought […]
May 7, 2020

www.ideafit.com:RECIPE FOR HEALTH: MUSHROOM-QUINOA CURRY BURGERS

RECIPE FOR HEALTH: MUSHROOM-QUINOA CURRY BURGERS Step into spring with this delicious meatless burger. By Patricia Ryan, MS Mar 30, 2020 A meatless burger seems like […]
May 5, 2020

www.ideafit.com:TUBING FOR TWO

TUBING FOR TWO Working in pairs builds camaraderie, boosts group dynamics and bolsters attendance. By Aileen Sheron Mar 11, 2020 Here’s a scenario most group fitness […]
April 30, 2020

www.doctoreschierling.com:FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM

FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM Gerd Altmann – Freiburg/Deutschland – Pixabay “Of nerve there is no trace. But the cell framework, the cytoskeleton […]
April 23, 2020

www.pthealth.ca:Cold vs. Heat Therapy: Which One is Better?

Cold vs. Heat Therapy: Which One is Better? KAITLYNN BONIN MARCH 5, 2019 ANKLE PAIN, BACK PAIN, FOOT PAIN, HEALTH, KNEE PAIN, LIMB PAIN, NECK PAIN, […]
April 21, 2020

www.shape.com:5 Exercises to Burn Calories and Define Your Waist

5 Exercises to Burn Calories and Define Your Waist Sculpt curves that accentuate your waist with this muscle-building strength circuit. By Jessica Smith Topics: dumbbell workouts, strength […]
April 16, 2020

www.prevention.com:Yoga vs. Pilates: Which One Is Better for You and What Are the Benefits?

Yoga vs. Pilates: Which One Is Better for You and What Are the Benefits? Both of these workouts are great for your health, but one favors […]