Pilates Articles

September 20, 2018

www.ideafit.com:Row Your Way to Health

Row Your Way to Health Oct 23, 2017 Fitness Handout Did you know that rowing has been a competitive sport for hundreds of years (and an […]
September 18, 2018

www.nbcnew.com: I gained 30 pounds by jumping on this ‘healthy’ food trend

I gained 30 pounds by jumping on this ‘healthy’ food trend I love matcha, there’s no denying it. Ever since I discovered the powdered green tea […]
September 13, 2018

www.fitnessmagazine.com:Stretches to Help You Sleep Better Tonight

Stretches to Help You Sleep Better Tonight Do these stretches right before bed to fall asleep faster and sleep better. JAY SULLIVAN Sleeping Swan What you’ll […]
September 11, 2018

www.ideafit.com:Pilates for Chronic Pain and Osteoarthritis

Pilates for Chronic Pain and Osteoarthritis by Jennifer Curry Wingrove on Sep 18, 2015 Client Transformation Use mindful sequencing and conscious breathing when working with clients […]
September 6, 2018

www.huffingtonpost.ca:How To Create A Self-Care Routine That Actually Sticks

How To Create A Self-Care Routine That Actually Sticks Experts weigh in on what you should really be doing. PEOPLEIMAGES VIA GETTY IMAGES Self-care is more than […]
September 4, 2018

www.nbcnews.com:How to relax and tap into a zen feeling (almost) instantly

How to relax and tap into a zen feeling (almost) instantly It’s common knowledge that today’s stressors are many. According to a report from the American […]
August 30, 2018

www.ideafit.com:Yoga for Menopausal Clients

Yoga for Menopausal Clients by Shirley Archer, JD, MA on Aug 20, 2017 “Joanne,” aged 51, presents with hot flashes and vaginal atrophy. She feels depressed, […]