Pilates Articles

July 26, 2018

www.atpa.org:OB-GYN Group Embraces ‘Fourth Trimester’ Concept, Acknowledges Role of Physical Therapy in Postpartum Care

OB-GYN Group Embraces ‘Fourth Trimester’ Concept, Acknowledges Role of Physical Therapy in Postpartum Care A task force for the American College of Obstetricians and Gynecologists (ACOG) […]
July 24, 2018

www.thewashingtonpost.com:Here’s why Tiger Woods is wearing that tape on his neck at the British Open

Here’s why Tiger Woods is wearing that tape on his neck at the British Open By Matt BonesteelJuly 19Email the author Tiger Woods is all taped […]
July 5, 2018

www.fitnessmagazine.com:How to Relieve Stress with Food

How to Relieve Stress with Food Stress can wreak havoc on your body, but your diet can counteract some of that. Here’s what to eat to […]
July 3, 2018

www.mayoclinic.org:Osteoporosis — What are your risks?

Osteoporosis — What are your risks? Some osteoporosis risk factors, such as older age, can’t be changed. But others are things you can control. Osteoporosis weakens […]
June 28, 2018

www.fitnessmagazine.com:Your Body Wants More Of These Anti-Inflammatory Foods

Your Body Wants More Of These Anti-Inflammatory Foods Chronic inflammation is linked to heart disease, cancer, and Alzheimer’s. Fortunately, polyphenols found in fruits and veggies may be […]
June 26, 2018

www.runnersworld.com:Weekly Workout: Scorpion

Weekly Workout: Scorpion Help out your hip flexors by properly performing this move. Many runners know adding strength-training into their regimine is important, but they often […]
June 21, 2018

www.fitnessmagazine.com:Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water Swimming can make over your muscles, transform you into a cardio goddess, and turn back […]