Pilates Articles

March 20, 2018

www.prevention.com:6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day by Meghan RabbittNovember 23, 2016 Brooke Blocker If you’re like most […]
March 15, 2018

www.prevention.com:4 Ways To Make Sure You Never Have To Get A Hip Replacement

4 Ways To Make Sure You Never Have To Get A Hip Replacement by Meghan RabbittNovember 8, 2016 suttha burawonk/shutterstock Considering the big jump in the […]
March 13, 2018

www.prevention.com:Low Vitamin D Doubles Your Risk For Dementia—Are You Getting Enough?

Low Vitamin D Doubles Your Risk For Dementia—Are You Getting Enough? by Markham HeidAugust 4, 2014 There was already a pile of research connecting low vitamin […]
March 8, 2018

www.prevention.com

9 Reasons Why You Feel Lightheaded—And When To Be Concerned Here’s what your lightheadedness could say about your health. by Sarah KleinFebruary 7, 2018 Ian Hooton/Getty […]
February 27, 2018

preventionmagazine.com:The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included Want a bodacious booty, but can’t squat or lunge because you have cranky knees? No fear—celeb […]
February 22, 2018

Prevention.com:7 Incredible Results You Can Get From Stretching Every Day

7 Incredible Results You Can Get From Stretching Every Day by Kara WahlgrenJune 21, 2016 Nila Aye/Getty Images Ever since your very first PE class in […]
February 20, 2018

prevention.com:3 Workouts For Stronger, Pain-Free Knees

3 Workouts For Stronger, Pain-Free Knees by The Editors of PreventionApril 28, 2015 Chris Philpot Sore knees are a fact of life for too many people. […]