Pilates Articles

May 17, 2018

www.fitnessmagazine.com:8 Balance Exercises That Belong In Your Regular Routine

8 Balance Exercises That Belong In Your Regular Routine Ground yourself with these stability-focused balance exerces. By Emily Abbate      Constantly tripping up the steps on your […]
May 15, 2018

www.ideafit.com:Another Sugar Downer

Another Sugar Downer by Matthew Kadey, MS, RD on Feb 12, 2018 Food for Thought Consuming too many sweet drinks, doughnuts and chocolate bars may lead […]
May 10, 2018

www.nature.com:The effect of ageing and osteoarthritis on the mechanical properties of cartilage and bone in the human knee joint

The effect of ageing and osteoarthritis on the mechanical properties of cartilage and bone in the human knee joint Abby E. Peters, Riaz Akhtar, Eithne J. […]
May 8, 2018

www.fitnessmagazine.com:The Simple Foam Roller Mobility Workout That Helps You Recover Faster

The Simple Foam Roller Mobility Workout That Helps You Recover Faster It feels like a deep tissue massage for your muscles.   See other great workout […]
May 3, 2018

www.self.com:The 7 Best Stretches for Knee Pain

The 7 Best Stretches for Knee Pain   Anyone who has knee pain knows how much it can interfere not only with a fitness routine, but […]
May 1, 2018

www.realsimple.com:7 Exercises for Muscle Maintenance

7 Exercises for Muscle Maintenance Improve your strength and achieve optimal muscle tone with this workout. By SALLY SOLO To maintain your muscles, aim for 20 […]
April 26, 2018

www.mayoclinic.org:Parkinson’s Disease

April is #ParkinsonsDisease Awareness Month. Learn more about this progressive disorder of the nervous system that affects movement. Overview Parkinson’s disease is a progressive disorder of […]