Pilates Articles

June 28, 2018

www.fitnessmagazine.com:Your Body Wants More Of These Anti-Inflammatory Foods

Your Body Wants More Of These Anti-Inflammatory Foods Chronic inflammation is linked to heart disease, cancer, and Alzheimer’s. Fortunately, polyphenols found in fruits and veggies may be […]
June 26, 2018

www.runnersworld.com:Weekly Workout: Scorpion

Weekly Workout: Scorpion Help out your hip flexors by properly performing this move. Many runners know adding strength-training into their regimine is important, but they often […]
June 21, 2018

www.fitnessmagazine.com:Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water Swimming can make over your muscles, transform you into a cardio goddess, and turn back […]
June 19, 2018

www.consumer.healthday.com:Another Drug to Prevent Migraines Shows Promise woman in pain

Another Drug to Prevent Migraines Shows Promise By Dennis Thompson HealthDay Reporter TUESDAY, May 29, 2018 (HealthDay News) — Migraine sufferers could soon turn to a […]
June 14, 2018

www.newsnetwork.mayclinic.org:Hurricane Safety Series: Three-day plan to eat from a can

Hurricane Safety Series: Three-day plan to eat from a can June 1, 2018 As the Atlantic hurricane season kicks off, residents of coastal communities are  preparing […]
June 12, 2018

www.fitnessmagazine.com:7 Healthy Breakfast Smoothies You Need to Make This Week

7 Healthy Breakfast Smoothies You Need to Make This Week Admit it: Oversleeping happens. But having a time-crunched, frazzled morning doesn’t mean you should skimp out […]
May 31, 2018

www.mayoclinic.org:Mayo Mindfulness: Reasons to be grateful

Mayo Mindfulness: Reasons to be grateful By Dana Sparks April 18, 2018 “Look for reasons to be grateful – even when you’re struggling. Taking time to […]