7 Exercises for Muscle Maintenance Improve your strength and achieve optimal muscle tone with this workout. By SALLY SOLO To maintain your muscles, aim for 20 […]
April is #ParkinsonsDisease Awareness Month. Learn more about this progressive disorder of the nervous system that affects movement. Overview Parkinson’s disease is a progressive disorder of […]
Relieve Your Sore Feet in 15 Minutes Achy-Feet Relief Routine Who wouldn’t enjoy parties more in her slippers? The sole-crushing footwear you wear instead can wreak […]
Everything You Need to Know About Iliotibial Band Syndrome IT band syndrome is a common overuse injury for runners. Here’s how to avoid getting sidelined by […]
The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
Why Runners Need To Pay Closer Attention To Hip Alignment BY HANNAH HARTZELL PUBLISHED JAN. 11, 2018 Hip Misalignment Can Have A Domino Effect I was in […]