Pilates Articles

May 3, 2018

www.self.com:The 7 Best Stretches for Knee Pain

The 7 Best Stretches for Knee Pain   Anyone who has knee pain knows how much it can interfere not only with a fitness routine, but […]
May 1, 2018

www.realsimple.com:7 Exercises for Muscle Maintenance

7 Exercises for Muscle Maintenance Improve your strength and achieve optimal muscle tone with this workout. By SALLY SOLO To maintain your muscles, aim for 20 […]
April 26, 2018

www.mayoclinic.org:Parkinson’s Disease

April is #ParkinsonsDisease Awareness Month. Learn more about this progressive disorder of the nervous system that affects movement. Overview Parkinson’s disease is a progressive disorder of […]
April 24, 2018

www.realsimple.com:Relieve Your Sore Feet in 15 Minutes

Relieve Your Sore Feet in 15 Minutes Achy-Feet Relief Routine Who wouldn’t enjoy parties more in her slippers? The sole-crushing footwear you wear instead can wreak […]
April 19, 2018

www.runnersworld.com:Everything You Need to Know About Iliotibial Band Syndrome

Everything You Need to Know About Iliotibial Band Syndrome IT band syndrome is a common overuse injury for runners. Here’s how to avoid getting sidelined by […]
April 17, 2018

www.fitnessmagazine.com:The No-Equipment Arm Workout for Stellar Tank Top Arms

The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
April 12, 2018

www.womensrunning.competitor.com:Why Runners Need To Pay Closer Attention To Hip Alignment

Why Runners Need To Pay Closer Attention To Hip Alignment BY HANNAH HARTZELL   PUBLISHED JAN. 11, 2018 Hip Misalignment Can Have A Domino Effect I was in […]