Pilates Articles

October 31, 2019

ideafit.com:Ask the RD: What Are Ancient Grains?

Ask the RD: What Are Ancient Grains? by Sanna Delmonico, MS, RDN, CHES on Aug 20, 2019 Food for Thought Answers to questions about the nutritional […]
October 29, 2019

ideafit.com:The REAL Scoop on Protein Powders

The REAL Scoop on Protein Powders by Matthew Kadey, MS, RD on Sep 06, 2019 Research suggests more protein foods and less powder will balance training […]
October 24, 2019

www.ideafit.com:Morning Exercise and Cognitive Fitness

Morning Exercise and Cognitive Fitness by Shirley Archer, JD, MA on Sep 23, 2019 Making News Strategic exercise timing may support brain health. There may be […]
October 22, 2019

www.ideafit.com:Incorporating Transverse-Plane Core and Rotation Work

Incorporating Transverse-Plane Core and Rotation Work by Pete Holman, MPT on Sep 24, 2019 Learn how to train anti-rotation and rotation to help clients with daily […]
October 17, 2019

www.itv.com:Dog ownership linked to better heart health

Dog ownership linked to better heart health Researchers compared the cardiovascular health scores of pet owners overall to those who did not own petsPhoto: Stefan Rousseau/PA […]
October 15, 2019

www.ideafit.com:Exercise Doesn’t Have To Be Strenuous To Be Effective

Exercise Doesn’t Have To Be Strenuous To Be Effective by Ryan Halvorson on Apr 13, 2018 Making News We know that replacing sedentary behavior with physical […]
October 10, 2019

www.mindful.org:The Healing Power of Wild Places

The Healing Power of Wild Places Spending time in nature makes us happier, boosts our immune system, and increases our attention span. BY STEPHANY TLALKA AUGUST […]