Pilates Articles

March 2, 2021

www.ideafit.com:INTERMITTENT FASTING

INTERMITTENT FASTING Discover strategies for incorporating this eating plan into your life. While it has long been used in ancient traditions and major religions, intermittent fasting […]
February 25, 2021

www.ideafit.com:GAIT RETRAINING MAY REDUCE RISK OF “RUNNER’S KNEE”

GAIT RETRAINING MAY REDUCE RISK OF “RUNNER’S KNEE” New study reviews effectiveness of methods to lessen impact of patellofemoral pain. By Shirley Archer, JD, MA Jan […]
February 23, 2021

www.merrithew.com:Fall Prevention Exercise Series: Strengthen the gluteal muscles around the hip joints to reduce the risk of falling

Fall Prevention Exercise Series: Strengthen the gluteal muscles around the hip joints to reduce the risk of falling Sarah Jarvis Nov 27, 2020 Move Everyone’s taken […]
February 18, 2021

www.merrithew.com:Get the most out of your Foam Roller™ every time with these exercises for strength, stability and flexibility

Get the most out of your Foam Roller™ every time with these exercises for strength, stability and flexibility Otiena Ellwand Jan 8 Move It’s time to […]
February 16, 2021

www.forbes.com:Celebrity Pilates Instructor Erika Blooms Shares Some Calming Pilates Moves

Celebrity Pilates Instructor Erika Blooms Shares Some Calming Pilates Moves Erika Bloom is the founder and owner of Erika Bloom Pilates, a luxury holistic fitness brand tailored to the […]
February 11, 2021

ww.balancedbody.com:Modified 7-way hip exercises

For more information, please click here:https://www.youtube.com/watch?v=u7xA8VbA2qI&feature=youtu.be
February 9, 2021

www.shape.com:8 At-Home Back Exercises for a Stronger Upper Body

8 At-Home Back Exercises for a Stronger Upper Body By Nora Tobin Updated December 30, 2020 Strong upper-body muscles (and back muscles, specifically) are not only […]