Pilates Articles

April 23, 2019

www.fitnessmagazine.com:How to Cut 550 Calories a Day Without Noticing

 Research shows these five small changes could save you up to 550 calories a day—almost 5 pounds a month without dieting! By Christy Brissette, RD(on Google+) Think it […]
March 28, 2019

www.fitnessmagazine.com:An Upper Body Workout for Seriously Toned Muscles

Bring sexy back with this high-intensity routine that focuses on your chest, arms, and back. By Grokker.com(on Google+) Strength training doesn’t have to be slow—or boring! Case in point: this […]
March 26, 2019

www.ideafit.com:Prepare to Squat

Prepare to Squat by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him […]
March 21, 2019

www.fitnessmagazine.com:The Good Carbs to Eat Before a Workout

Say it with us: Carbs are not the enemy.By Moira Lawler No one wants to feel like they’re dragging through the second half of spin class. But […]
March 19, 2019

www.fitnessmagazine.com:4 Reasons You Have Pain Behind Your Knee

As a runner, having knee pain can be a real pain in the butt (OK, not really). But if you’ve ever gotten this achy-behind-the-knee feeling, or swelling […]
March 14, 2019

www.fitnessmagazine.com:10 Surprising Health Benefits of Yogurt

Yogurt’s got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here’s the scoop on the benefits of yogurt — […]
March 12, 2019

www.fitnessmagazine.com:The Pilates Workout That Sculpts Your Butt

Pilates will give you a flat stomach, but did you know it’s also great for getting your butt into shape? We have the workout to prove […]