Pilates Articles

April 10, 2018

www.hopkinsmedicine.org:Fitness Tips for 50-Plus

Fitness Tips for 50-Plus Upping your daily activity level at 50-plus is more manageable when you follow these fitness tips from a Johns Hopkins fitness expert. […]
March 29, 2018

www.prevention.com:7 Exercises That Instantly Un-Hunch Your Shoulders

7 Exercises That Instantly Un-Hunch Your Shoulders by Meghan RabbittNovember 18, 2016 Photograph courtesy of Eric Saxton Blame it on all the time you spend doing […]
March 27, 2018

www.prevention.com:11 Effective Solutions For Sciatica Pain

11 Effective Solutions For Sciatica Pain When it comes to sciatica, there’s no shortage of treatments. by Catherine WintersDecember 18, 2017 Sebatian Kaulitzki/Getty Images What is […]
March 22, 2018

www.prevention.com:10 Foods That Make Inflammation Worse

10 Foods That Make Inflammation Worse by Joy ManningMarch 24, 2016 Stasique/Shutterstock When it comes to staying healthy and pain-free, chronic inflammation is pretty much your […]
March 20, 2018

www.prevention.com:6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day by Meghan RabbittNovember 23, 2016 Brooke Blocker If you’re like most […]
March 15, 2018

www.prevention.com:4 Ways To Make Sure You Never Have To Get A Hip Replacement

4 Ways To Make Sure You Never Have To Get A Hip Replacement by Meghan RabbittNovember 8, 2016 suttha burawonk/shutterstock Considering the big jump in the […]
March 13, 2018

www.prevention.com:Low Vitamin D Doubles Your Risk For Dementia—Are You Getting Enough?

Low Vitamin D Doubles Your Risk For Dementia—Are You Getting Enough? by Markham HeidAugust 4, 2014 There was already a pile of research connecting low vitamin […]