Pilates Articles

March 8, 2018

www.prevention.com

9 Reasons Why You Feel Lightheaded—And When To Be Concerned Here’s what your lightheadedness could say about your health. by Sarah KleinFebruary 7, 2018 Ian Hooton/Getty […]
February 27, 2018

preventionmagazine.com:The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included Want a bodacious booty, but can’t squat or lunge because you have cranky knees? No fear—celeb […]
February 22, 2018

Prevention.com:7 Incredible Results You Can Get From Stretching Every Day

7 Incredible Results You Can Get From Stretching Every Day by Kara WahlgrenJune 21, 2016 Nila Aye/Getty Images Ever since your very first PE class in […]
February 20, 2018

prevention.com:3 Workouts For Stronger, Pain-Free Knees

3 Workouts For Stronger, Pain-Free Knees by The Editors of PreventionApril 28, 2015 Chris Philpot Sore knees are a fact of life for too many people. […]
February 15, 2018

ideafit.com:Vitamin D: More Is Not Always Better

Vitamin D: More Is Not Always Better by Matthew Kadey, MS, RD on Jan 16, 2018 Supplement News The past couple of decades have produced a […]
February 13, 2018

ideafit.com:Exercise Makes Hearts Grow Younger

In honor of heart health month… Exercise Makes Hearts Grow Younger by Ryan Halvorson on Nov 01, 2008 Making News Do you have clients who seek […]
February 8, 2018

www.ideafit.com:Meditation: Part of a Heart-Healthy Lifestyle?

Meditation: Part of a Heart-Healthy Lifestyle? by Shirley Archer, JD, MA on Jan 16, 2018 Making News The American Heart Association has released a scientific statement […]