Pilates Articles

January 3, 2018

Happy New Year!

From our family at Pilates, Fitness & Therapeutics to yours. May your New Year be filled with new adventures, good health and happiness.
December 28, 2017

www.fitnessmagazine.com.com:The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included Want a bodacious booty, but can’t squat or lunge because you have cranky knees? No fear—celeb […]
December 26, 2017

www.mondbodygreen.com:10 Things A Neurologist Does Every Day To Stay Healthy

10 Things A Neurologist Does Every Day To Stay Healthy Ilene Ruhoy, M.D., Ph.D. Photo: Jovo Jovanovic August 19, 2017 — 7:10 AM Share on: I […]
December 21, 2017

www.womenshealthmag.com:6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss Make those after-work hours work harder for you. BY ANNIE DALY July 23, […]
December 19, 2017

www.realsimple.com:How to Choose the Right Athletic Shoes

How to Choose the Right Athletic Shoes By ELINOR SMITH 1 of 6 Jens Mortensen Running Shoes Versus Cross-Trainers Go with running shoes if you mostly […]
December 14, 2017

www.Most Coffee Drinkers Can Sip Their Brew Worry-Free

Most Coffee Drinkers Can Sip Their Brew Worry-Free by Matthew Kadey, MS, RD on Sep 19, 2017 Food for Thought Here is some buzz-worthy news: Scientists […]
December 12, 2017

www.acefitness.org:6 Benefits of Using Foam Rollers

6 Benefits of Using Foam Rollers by Pete McCall on September 28, 2017 Foam rollers are an effective method of reducing tension and increasing muscle length […]