Pilates Articles

June 27, 2017

www.ideafit.com: U.S. Yoga Injuries Increasing

U.S. Yoga Injuries Increasing by Shirley Archer, JD, MA on Jun 13, 2017 Making News Yoga injuries in the United States are on the rise, particularly […]
June 20, 2017

www.hopkinsmedicine.org:Omega-3 Fatty Acids May Lower the Risk of Fatal Heart Attacks by More Than 10 Percent

Omega-3 Fatty Acids May Lower the Risk of Fatal Heart Attacks by More Than 10 Percent October 12th, 2016|Recently Published|By Monika Deshpande FacebookTwitterEmailPrintMore The human body […]
June 13, 2017

www.mayoclinic.org:I don’t have much time to exercise, so I try to fit in exercise during the day, such as taking the stairs. Does that count as exercise?

I don’t have much time to exercise, so I try to fit in exercise during the day, such as taking the stairs. Does that count as […]
June 6, 2017

www.pastemagazine.com:On the Mind: What We Know About Dementia

On the Mind: What We Know About Dementia By Carolyn Crist  |  May 16, 2017  |  8:00am SCIENCE FEATURES NEUROSCIENCE Share Tweet Submit Pin This column, […]
May 30, 2017

www.clevelandclinic.com”Why Diet Should Be Part of Every Pain Management Regimen

Why Diet Should Be Part of Every Pain Management Regimen 3 diet basics for patients on reducing inflammation SHAREFACEBOOKTWITTERLINKEDINPINTEREST By William Welches, DO, PhD Research shows […]
May 27, 2017

www.Mayoclinic.org:Stay fit at any age

Stay fit at any age Getting older is inevitable, but it’s possible to slow down the aging process through regular exercise. By Daniel V. Gaz Getting […]
May 23, 2017

www.trxtraining.com:TRX Pilates

TRX PILATES Posted by TRX Editor 09/30/2011 PILATES Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. When teaching Pilates, TRX Senior Instructor […]