Pilates Articles

November 14, 2017

www.prevention.com:The 10 Best Anti-Inflammatory Foods To Keep On Hand

The 10 Best Anti-Inflammatory Foods To Keep On Hand By STEPHANIE ECKELKAMPFEBRUARY 22, 2016 DAVID KIANG PHOTOGRAPHY/GETTY IMAGES Inflammation has become an absolute epidemic. Sure, at […]
November 9, 2017

www.prevention.com:You’re Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It

You’re Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It By MAGGIE FINN RYANNOVEMBER 28, 2016 SEBASTIAN KAULITZKI/SHUTTERSTOCK We hate to […]
November 7, 2017

www.prevention.com:3 Foods That Could Be Making Your Joints Hurt

HealthPAIN RELIEF 3 Foods That Could Be Making Your Joints Hurt By KASANDRA BRABAWNOVEMBER 3, 2015 SEBASTIAN KAULITZKI/GETTY IMAGES Subscribe When joints stiffen and swell, the […]
November 2, 2017

www.prevention.com:10 Stretches For A Pain-Free Back

FitnessBACK EXERCISES 10 Stretches For A Pain-Free Back By TODD SINETT, DCOCTOBER 19, 2015 BETSIE VAN DER MEER/GETTY IMAGES Subscribe Chances are, if you’re not suffering […]
October 31, 2017

www.clevelandclinic.org:Unique Program Helps Kids Learn to Live with Pain

Unique Program Helps Kids Learn to Live with Pain CARF reaccredits, citing multiple unique strengths Cleveland Clinic Children’s Hospital for Rehabilitation’s (CCCHR) offers the only pediatric […]
October 26, 2017

www.clevelandclinic.org:Mild Procedure for LSS Is Highly Successful, Cost Effective

Mild Procedure for LSS Is Highly Successful, Cost Effective Newer procedure is helping those with moderate to severe lumbar spinal stenosis Email Patients with moderate to […]
October 24, 2017

www.hopkinsmedicine.org:8 Ways to Lose Belly Fat and Live a Healthier Life

8 Ways to Lose Belly Fat and Live a Healthier Life A combination of exercise and the right diet will help you lose the abdominal fat […]