Pilates Articles

June 18, 2019

www.ideafit.com:Core Yoga Slow-Flow Sequence

by Heather Agnew on Apr 24, 2019 Yoga Trinity is an internationally registered yoga teacher training school with certificate and postgraduate programs in vinyasa flow yoga, core yoga, […]
June 13, 2019

www.ideafit:Exercise Has Significant Impact on the Cellular Level

by Ryan Halvorson on May 10, 2017 Making News Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined […]
June 11, 2019

www.ideafit.com:Some Cancers Are a Weighty Issue

by Ryan Halvorson on Dec 12, 2017 Making News About 40% of cancer cases are related to overweight and obesity, according to a new report from the Centers […]
June 7, 2019

www.drrobertlaprade.com: Trochlear Dysplasia

Description of Trochlear Dysplasia One area of the knee that is not discussed as often as some of the other components, is a section called the […]
May 30, 2019

www.drrobertlaprade.com:Causes of Pain Under the Kneecap

What are the Causes of Pain Under the Kneecap? There are many cause of pain under the kneecap and on the front part of the knee. […]
May 28, 2019


One minute you’re snoozing peacefully, the next you’re wide awake. Sound familiar? So, what’s causing you to wake up in the middle of the night, and […]
May 23, 2019

www.ieafit.com:Why Hydration Should Be on Your Mind

By Matthew Kadey, MS, RD on Feb 12, 2019 Food for Thought Research points to a link between dehydration and mental performance. People who like to work up […]