Pilates Articles

August 29, 2017

www.mayoclinic.org:A hand surgeon’s advice about knuckle cracking

By Jeff Olsen Mayo Clinic Minute: A hand surgeon’s advice about knuckle cracking June 27, 2017 Real deal or wives’ tale: Knuckle cracking can cause harm, […]
August 15, 2017

www.ideafit.com:Protein: Portions, Intake and Timing

Protein: Portions, Intake and Timing by Christopher Mohr, PhD, RD on Jun 03, 2016 Protein is always a hot topic. Carbs have been demonized. Fat has […]
August 8, 2017

www.mayoclinic.org:Give me five: Facts and tips about allergies

Give me five: Facts and tips about allergies 6/29/2017 by Joy Fladager Muth, APRN, CNP The American Academy of Allergy, Asthma & Immunology estimates that roughly […]
August 1, 2017

www.mayoclinic.org:STROKE:Symptoms and causes

Symptoms and causes By Mayo Clinic Staff Symptoms Watch for these signs and symptoms if you think you or someone else may be having a stroke. […]
July 25, 2017

www.nytimes.com:Who Really Needs to Be Gluten-Free?

Who Really Needs to Be Gluten-Free? Personal Health By JANE E. BRODY JUNE 19, 2017 CreditPaul Rogers The gluten-free craze is unlikely to go away anytime […]
July 18, 2017

www.mayoclinic.org:I don’t have much time to exercise, so I try to fit in exercise during the day, such as taking the stairs

I don’t have much time to exercise, so I try to fit in exercise during the day, such as taking the stairs. Does that count as […]
July 11, 2017

www.hopkinsmedicine.org:Scoliosis: Sophie’s Story

Scoliosis: Sophie’s Story Thanks to an early diagnosis and a combined approach of bracing and Schroth physical therapy, Sophie will not need surgery to treat her […]