Pilates Articles

November 27, 2018

www.mayoclinic.org:Hand-washing: Do’s and don’ts

Hand-washing: Do’s and don’ts Hand-washing is an easy way to prevent infection. Understand when to wash your hands, how to properly use hand sanitizer and how […]
November 22, 2018

www.naplespilates.com:Happy Thanksgiving

November 20, 2018

www.ideafit.com:Dehydration Impairs Cognitive Performance

Dehydration Impairs Cognitive Performance by Shirley Archer, JD, MA on Oct 12, 2018 Making News Drink water to ward off brain fog. Keep reminding clients to […]
November 15, 2018


Tendonitis is caused by overuse. When the tendon is inflamed or symptomatic for more than 6-8 weeks, this is called tendinosis or chronic tendonitis. Chronic inflammation […]
November 13, 2018

www.ideafit.com:Stretching With a Strap

Stretching With a Strap by Aileen Sheron on Oct 18, 2018 While some participants don’t stick around for the cooldown, those who do are rewarded with […]
November 8, 2018

www.self.com:7 Smart Things You Can Do to Proactively Prevent Running Injuries

7 Smart Things You Can Do to Proactively Prevent Running Injuries A few tweaks to your routine can make a huge difference. Peopleimages/Getty Images Nothing gets […]
November 6, 2018

www.self.com:12 Stretches to Relieve Tight Shoulders

12 Stretches to Relieve Tight Shoulders Stop slouching and loosen up. Katie Thompson As someone who spends a large part of my day hunched over a […]