Pilates Articles

April 4, 2017

www.trxtraining.com:No Fooling: The Plank Is the Most Important Move to Master in TRX – See more at: https://www.trxtraining.com/train/no-fooling-the-plank-is-the-most-important-move-to-master-in-trx#sthash.RW54VgYS.dpuf

NO FOOLING: THE PLANK IS THE MOST IMPORTANT MOVE TO MASTER IN TRX   Posted by TRX Editor 03/29/2017 TRAINING TRX MOBILITY TIPS Pop quiz: Which […]
March 28, 2017

www.hopkinsmedicine.org: Sports-Related Injuries

Sports-Related Injuries: What You Need to Know A sports-related injury may result from a single traumatic event, such as a fall or collision, or from overuse […]
March 21, 2017

www.mayoclinic.org: Mayo Clinic Minute: Women and midlife weight gain

By Vivien Williams Mayo Clinic Minute: Women and midlife weight gain January 25, 2017 When a woman reaches midlife, things change. One often-dreaded issue is the […]
March 14, 2017

www.mayoclinic.org: Mayo Clinic Minute: How Much Water Should You Drink?

By Deborah Balzer Mayo Clinic Minute: How Much Water Should You Drink? March 11, 2016 Drinking water is essential to good health. However, drinking too much water causes […]
March 7, 2017

www.mayoclinic.org: Cold remedies: What works, what doesn’t, what can’t hurt

Cold remedies: What works, what doesn’t, what can’t hurt Cold remedies: What works, what doesn’t, what can’t hurt There’s no cure for the common cold. But […]
February 28, 2017

www.hopkinsmedicine.org: Weight Loss: Answers from Cardiologist Jeff Trost

Weight Loss: Answers from Cardiologist Jeff Trost Losing weight — and then keeping it off — is never simple. To demystify the world of weight loss, […]
February 21, 2017

www.time.com:7 Ways to Lower Your Blood Pressure Naturally

7 Ways to Lower Your Blood Pressure Naturally Alexandra Sifferlin Jan 20, 2017 High blood pressure affects about one in three adults for all kinds of reasons, […]