Pilates Articles

July 25, 2017

www.nytimes.com:Who Really Needs to Be Gluten-Free?

Who Really Needs to Be Gluten-Free? Personal Health By JANE E. BRODY JUNE 19, 2017 CreditPaul Rogers The gluten-free craze is unlikely to go away anytime […]
July 18, 2017

www.mayoclinic.org:I don’t have much time to exercise, so I try to fit in exercise during the day, such as taking the stairs

I don’t have much time to exercise, so I try to fit in exercise during the day, such as taking the stairs. Does that count as […]
July 11, 2017

www.hopkinsmedicine.org:Scoliosis: Sophie’s Story

Scoliosis: Sophie’s Story Thanks to an early diagnosis and a combined approach of bracing and Schroth physical therapy, Sophie will not need surgery to treat her […]
July 4, 2017

www.ideafit.com:Music Listening, Meditation and Brain Fitness

Music Listening, Meditation and Brain Fitness by Shirley Archer, JD, MA on Jun 13, 2017 Making News Older adults may be able to enhance memory and […]
June 27, 2017

www.ideafit.com: U.S. Yoga Injuries Increasing

U.S. Yoga Injuries Increasing by Shirley Archer, JD, MA on Jun 13, 2017 Making News Yoga injuries in the United States are on the rise, particularly […]
June 20, 2017

www.hopkinsmedicine.org:Omega-3 Fatty Acids May Lower the Risk of Fatal Heart Attacks by More Than 10 Percent

Omega-3 Fatty Acids May Lower the Risk of Fatal Heart Attacks by More Than 10 Percent October 12th, 2016|Recently Published|By Monika Deshpande FacebookTwitterEmailPrintMore The human body […]
June 13, 2017

www.mayoclinic.org:I don’t have much time to exercise, so I try to fit in exercise during the day, such as taking the stairs. Does that count as exercise?

I don’t have much time to exercise, so I try to fit in exercise during the day, such as taking the stairs. Does that count as […]