Pilates Articles

June 6, 2017

www.pastemagazine.com:On the Mind: What We Know About Dementia

On the Mind: What We Know About Dementia By Carolyn Crist  |  May 16, 2017  |  8:00am SCIENCE FEATURES NEUROSCIENCE Share Tweet Submit Pin This column, […]
May 30, 2017

www.clevelandclinic.com”Why Diet Should Be Part of Every Pain Management Regimen

Why Diet Should Be Part of Every Pain Management Regimen 3 diet basics for patients on reducing inflammation SHAREFACEBOOKTWITTERLINKEDINPINTEREST By William Welches, DO, PhD Research shows […]
May 27, 2017

www.Mayoclinic.org:Stay fit at any age

Stay fit at any age Getting older is inevitable, but it’s possible to slow down the aging process through regular exercise. By Daniel V. Gaz Getting […]
May 23, 2017

www.trxtraining.com:TRX Pilates

TRX PILATES Posted by TRX Editor 09/30/2011 PILATES Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. When teaching Pilates, TRX Senior Instructor […]
May 16, 2017

www.ideafit.com:Barley Reduces Appetite, Lowers Blood Sugar

Barley Reduces Appetite, Lowers Blood Sugar by Sandy Todd Webster on Jun 21, 2016 Food for Thought A 2015 study from Lund University in Sweden shows […]
May 9, 2017

www.nytimes.com

The Best Exercise for Aging Muscles By GRETCHEN REYNOLDSMARCH 23, 2017 425 Photo CreditIllustration by Renaud Vigourt The toll that aging takes on a body extends […]
May 2, 2017

www.hopkinsmedicine.org:Dodging Dementia

Dodging Dementia Date: April 15, 2016 FOLLOW THESE FOUR SIMPLE DAILY HABITS A JOHNS HOPKINS MEMORY DISORDER EXPERT SAYS COULD PROTECT YOUR BRAIN HEALTH FOR DECADES […]