Pilates Articles

February 4, 2021

www.mayclinic.org:Panic attack vs. heart attack: How to tell the difference

Panic attack vs. heart attack: How to tell the difference By Mayo Clinic Staff A sudden bout of chest pain, shortness of breath and shakiness is […]
January 28, 2021

www.merrithew.com:Ask the Expert: How to maintain a healthy and mobile spine at any age

Ask the Expert: How to maintain a healthy and mobile spine at any age Pablo Vera Aug 27, 2020 Learn If you’ve ever taken a STOTT PILATES® […]
January 26, 2021

www.merrithew.com:After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates

After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5, 2020 Inspire […]
January 21, 2021

www.ideafit.com:DYNAMIC STRETCHING AND VIBRATION FOAM ROLLING TEAM UP

DYNAMIC STRETCHING AND VIBRATION FOAM ROLLING TEAM UP Badminton athletes benefit from a combo warmup. By Shirley Archer, JD, MA Nov 9, 2020 | Earn 1 […]
January 19, 2021

www.ideafit.com:EXERCISE AND A HEALTHY LIVER

EXERCISE AND A HEALTHY LIVER New findings highlight value of exercise training alone to reduce liver fat. By Shirley Archer, JD, MA Dec 7, 2020 A […]
January 14, 2021

www.ideafit.com:TRAINING FOR BALANCE AND FUNCTION REDUCES FALLS AMONG OLDER ADULTS

TRAINING FOR BALANCE AND FUNCTION REDUCES FALLS AMONG OLDER ADULTS A variety of options lessens risk of falling. By Shirley Archer, JD, MA Dec 7, 2020 […]
January 12, 2021

www.ideafit.com:FIXED-REST INTERVALS VERSUS SELF-SELECTED REST

FIXED-REST INTERVALS VERSUS SELF-SELECTED REST Strength gains appear equivalent, but what about efficiency? By Shirley Archer, JD, MA Dec 7, 2020 | Earn 1 CEC – […]