Pilates Articles
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
February 4, 2021
Published by JenniferG at February 4, 2021
Categories
Panic attack vs. heart attack: How to tell the difference By Mayo Clinic Staff A sudden bout of chest pain, shortness of breath and shakiness is […]
January 28, 2021
Published by JenniferG at January 28, 2021
Categories
Ask the Expert: How to maintain a healthy and mobile spine at any age Pablo Vera Aug 27, 2020 Learn If you’ve ever taken a STOTT PILATES® […]
January 26, 2021
Published by JenniferG at January 26, 2021
Categories
After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5, 2020 Inspire […]
January 21, 2021
Published by JenniferG at January 21, 2021
Categories
DYNAMIC STRETCHING AND VIBRATION FOAM ROLLING TEAM UP Badminton athletes benefit from a combo warmup. By Shirley Archer, JD, MA Nov 9, 2020 | Earn 1 […]
January 19, 2021
Published by JenniferG at January 19, 2021
Categories
EXERCISE AND A HEALTHY LIVER New findings highlight value of exercise training alone to reduce liver fat. By Shirley Archer, JD, MA Dec 7, 2020 A […]
January 14, 2021
Published by JenniferG at January 14, 2021
Categories
TRAINING FOR BALANCE AND FUNCTION REDUCES FALLS AMONG OLDER ADULTS A variety of options lessens risk of falling. By Shirley Archer, JD, MA Dec 7, 2020 […]
January 12, 2021
Published by JenniferG at January 12, 2021
Categories
FIXED-REST INTERVALS VERSUS SELF-SELECTED REST Strength gains appear equivalent, but what about efficiency? By Shirley Archer, JD, MA Dec 7, 2020 | Earn 1 CEC – […]