Pilates Articles

May 7, 2015

Pilates and Stability in Older Adults

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_54516619.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_54516619-300×200.jpg” width=”300″ align=”left” title=”pilates for seniors” frame=”true” icon=”image”]According to the Centers for Disease Control and Prevention, one in three adults over the age of […]
April 30, 2015

Beating Arthritis Pain With Pilates

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_56096244.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_56096244-300×199.jpg” width=”300″ align=”left” title=”Naples Pilates” frame=”true” icon=”image”]There are approximately 70 million Americans in the United States today who suffer from some form of joint […]
April 9, 2015

Knee Injury Rehabilitation With the Help of Pilates

The knee is an essential joint of our bodies, and is responsible for allowing us to walk, run, and do many of the things we enjoy […]
March 13, 2015
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Hey Marathoners! How Pilates Will Help Your Run

Preparing for a marathon means more than just making sure you can go the distance. There’s preparation involved, and training —a lot of training. Up until […]
February 27, 2015

Is Pilates the Answer to Anxiety Relief?

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_63664561.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_63664561-150×150.jpg” width=”150″ align=”left” title=”Naples Pilates” frame=”true” icon=”image”]Looking for holistic anxiety relief ? Anxiety is defined as “a state of apprehension, uncertainty, and fear resulting […]
February 12, 2015

4 Keys to Reduce Risk of Injury With Smart Eating Habits

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_62047262-copy.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_62047262-copy-150×150.jpg” width=”150″ align=”left” title=”Dollarphotoclub_62047262 copy” frame=”true” icon=”image”]Are you an athletic person? If so, you’ve probably sustained your fair share of injuries: an ACL tear, […]
February 6, 2015

Can Pilates Improve My Golf Swing?

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/01/Dollarphotoclub_2037378.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/01/Dollarphotoclub_2037378-150×150.jpg” width=”150″ align=”left” title=”Improve Your Golf Swing” frame=”true” icon=”image”]What’s the first thing that runs through your mind when you think about your next golf […]