Pilates Articles

April 25, 2017

www.mayoclininc.org:Something to Think About: How do you deal with pain?

By Dana Sparks Something to Think About: How do you deal with pain? March 30, 2017 Pain affects more Americans than diabetes, heart disease and cancer […]
April 18, 2017

www.mayoclininc.org:Mayo Clinic discovers high-intensity aerobic training can reverse aging processes in adults

By Bob Nellis Mayo Clinic discovers high-intensity aerobic training can reverse aging processes in adults March 10, 2017 ROCHESTER, Minn. — Everyone knows that exercise is […]
April 11, 2017

www.clevelandclinic.org:A Functional Medicine Nutritionist on Patient Care and Processed Food Addiction

A Functional Medicine Nutritionist on Patient Care and Processed Food Addiction Q&A with Brigid Titgemeier, MS, RDN, LD   Forty years ago the prevalence of underweight […]
April 4, 2017

www.trxtraining.com:No Fooling: The Plank Is the Most Important Move to Master in TRX – See more at: https://www.trxtraining.com/train/no-fooling-the-plank-is-the-most-important-move-to-master-in-trx#sthash.RW54VgYS.dpuf

NO FOOLING: THE PLANK IS THE MOST IMPORTANT MOVE TO MASTER IN TRX   Posted by TRX Editor 03/29/2017 TRAINING TRX MOBILITY TIPS Pop quiz: Which […]
March 28, 2017

www.hopkinsmedicine.org: Sports-Related Injuries

Sports-Related Injuries: What You Need to Know A sports-related injury may result from a single traumatic event, such as a fall or collision, or from overuse […]
March 21, 2017

www.mayoclinic.org: Mayo Clinic Minute: Women and midlife weight gain

By Vivien Williams Mayo Clinic Minute: Women and midlife weight gain January 25, 2017 When a woman reaches midlife, things change. One often-dreaded issue is the […]
March 14, 2017

www.mayoclinic.org: Mayo Clinic Minute: How Much Water Should You Drink?

By Deborah Balzer Mayo Clinic Minute: How Much Water Should You Drink? March 11, 2016 Drinking water is essential to good health. However, drinking too much water causes […]