Pilates Articles

January 7, 2021

www.ideafit.com:OUTDOOR TIME IN GREEN SPACES MAY BE GOOD FOR PAIN

OUTDOOR TIME IN GREEN SPACES MAY BE GOOD FOR PAIN Exposure to nature could help people find relief. By Shirley Archer, JD, MA Dec 7, 2020 […]
December 31, 2020

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December 29, 2020

www.ideafit.com:SEEKING RELIEF FROM DIGITAL DISTRACTION?

SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
December 25, 2020

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December 24, 2020

www.ideafit.com:PILATES AND YOU

PILATES AND YOU Discover the fitness benefits of including Pilates in your workout. By Shirley Archer, JD, MA Aug 10, 2020 Did you know that modern […]
December 22, 2020

www.ideafit.com:UNSTABLE RESISTANCE TRAINING BENEFITS OLDER ADULTS

UNSTABLE RESISTANCE TRAINING BENEFITS OLDER ADULTS Resistance combined with balance training boosts brain fitness. By Shirley Archer, JD, MA Sep 8, 2020 Another study exploring the […]
December 17, 2020

www.ideafit.com:SOLUTIONS FOR AGE-RELATED DECLINE

SOLUTIONS FOR AGE-RELATED DECLINE Use exercise to limit the biological damage created by a loss of function during aging. Did you know that age-related deceleration of […]