Pilates Articles

November 12, 2020

www.merrithew.com:Ask the Expert: How to maintain a healthy and mobile spine at any age

Ask the Expert: How to maintain a healthy and mobile spine at any age Pablo Vera Aug 27 Learn If you’ve ever taken a STOTT PILATES® class, […]
November 10, 2020

www.merrithew.com:Improving Body Awareness: Understanding the rotator cuff muscles— and 3 exercises for injury prevention

Improving Body Awareness: Understanding the rotator cuff muscles— and 3 exercises for injury prevention Leslie Wall Sep 9 In our new series on improving body awareness, […]
November 5, 2020

www.merrithew.com:Mindful Movement for Kids: 3 exercises to help your kids release stress, improve focus and mind-body awareness

Mindful Movement for Kids: 3 exercises to help your kids release stress, improve focus and mind-body awareness Otiena Ellwand Sep 15 Move Exercise and movement breaks […]
November 3, 2020

www.merrithew.com:After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates

After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5 In a […]
October 29, 2020

www.ideafit.com:MUSCLE: USE IT OR LOSE IT UNTIL YOU USE IT AGAIN

MUSCLE: USE IT OR LOSE IT UNTIL YOU USE IT AGAIN New research suggests that muscles retain training benefits even after muscles atrophy. By Shirley Archer, […]
October 27, 2020

www.ideafit.com:THE GUT-SLEEP CONNECTION

THE GUT-SLEEP CONNECTION Research unravels the amazing link between sleep and the gut. By Teri Mosey, PhD Mar 11, 2020 On average, we spend one-third of […]
October 22, 2020

www.ideafit.com:THE BEST WAY TO USE ICE BATHS

THE BEST WAY TO USE ICE BATHS New research shows that cold-water immersion inhibits muscle repair. By Shirley Archer, JD, MA Mar 30, 2020 If repairing […]