To best assist clients who are experiencing chronic pain, you need to understand the bio-psycho-social paradigm and what that means in relation to program design, communication and expectations.
Chronic pain can have a global effect, creating stress in many of the body’s systems. The following list from Exercise is Medicine® Australia offers insight into what clients with chronic pain deal with on a daily basis.
- increased attention to the painful area over other areas of the body
- decreased activity levels and decreased tolerance for physical activity
- “glitches” in the nervous system and brain that worsen sensations of pain in other areas of the body
- depressed mood, increased anxiety and more feelings of helplessness
- depressed immune system
- guarded, compensatory and poorly coordinated movement
- heightened stress response
- an inability to relax, poor concentration and memory, and disturbed sleep
Source: Exercise is Medicine Australia 2014.
To read more about understanding the biological, psychological and social ramifications of pain, please see “The Many Dimensions of Pain” in the online IDEA Library or in the February 2016 print issue of IDEA Fitness Journal. If you cannot access the full article and would like to, please contact the IDEA Inspired Service Team at (800) 999-4332, ext. 7.
For more information, please see: http://www.ideafit.com/fitness-library/physical-and-emotional-changes-associated-with-pain