The knee is an essential joint of our bodies, and is responsible for allowing us to walk, run, and do many of the things we enjoy doing. But what happens when our knees become injured or need surgery? When things go wrong, the aftermath can be frustrating for individuals who aren’t used to being sidelined in day-to-day activities. More importantly, knee injuries can result in further problems down the road if they are not rehabilitated correctly.
Pilates in Naples can give you the opportunity to rehabilitate your knee and get back to what you love doing faster and with greater success.
Before we discuss how Pilates can help your knee rehabilitation, let’s first discuss what this hinge joint is comprised of. The knee is made up of three parts, all of which play a role in its ability to function properly.
If you’ve become injuries, either because of an accident, overuse, or long-term wear and tear of the ligaments and muscles supporting the knee, Naples Pilates can help. In fact, a study published on the National Center for Biotechnology website found that Pilates can even improve rehabilitation after total knee replacement surgery.
How exactly does Pilates help? Pilates can help by using exercises to rehabilitate your knee that focus on leg alignment, strength, gait, and flexibility. These will bring balance to your knee so you can get back to doing the activities you love.
Some Pilates for rehabilitation exercises can include:
Don’t let a knee injury keep you from doing what you love. Take the time you need to rehabilitate your knee and use Naples Pilates to do it. Pilates, Fitness & Therapeutics can help you increase flexibility, strength, and alignment so your knee can heal completely.