Naples Pilates

May 7, 2015

Pilates and Stability in Older Adults

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_54516619.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_54516619-300×200.jpg” width=”300″ align=”left” title=”pilates for seniors” frame=”true” icon=”image”]According to the Centers for Disease Control and Prevention, one in three adults over the age of […]
April 30, 2015

Beating Arthritis Pain With Pilates

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_56096244.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_56096244-300×199.jpg” width=”300″ align=”left” title=”Naples Pilates” frame=”true” icon=”image”]There are approximately 70 million Americans in the United States today who suffer from some form of joint […]
April 9, 2015

Knee Injury Rehabilitation With the Help of Pilates

The knee is an essential joint of our bodies, and is responsible for allowing us to walk, run, and do many of the things we enjoy […]
February 27, 2015

Is Pilates the Answer to Anxiety Relief?

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_63664561.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_63664561-150×150.jpg” width=”150″ align=”left” title=”Naples Pilates” frame=”true” icon=”image”]Looking for holistic anxiety relief ? Anxiety is defined as “a state of apprehension, uncertainty, and fear resulting […]
February 21, 2015
naples pilates

Can Pilates Relieve Lower Back Pain?

Are you experiencing lower back pain and not quite sure why? Studies show us that around 80% of the U.S. population will experience back pain at […]
November 9, 2013
Naples Pilates Fitness Article

Full Circle Fitness

Before becoming a Pilates instructor in Naples, I remember working for a large hospital based fitness center in the Chicagoland area helping clients to reach their […]
October 18, 2013

Pilates, Fitness & Therapeutics in Naples, FL joins the Facebook community!

Facebook welcomes Pilates, Fitness & Therapeutics to it’s community, we invite you to visit our  Naples Pilates Facebook page   Come and visit us in the […]