pilates for reducing injury

April 9, 2015

Knee Injury Rehabilitation With the Help of Pilates

The knee is an essential joint of our bodies, and is responsible for allowing us to walk, run, and do many of the things we enjoy […]
February 12, 2015

4 Keys to Reduce Risk of Injury With Smart Eating Habits

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_62047262-copy.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_62047262-copy-150×150.jpg” width=”150″ align=”left” title=”Dollarphotoclub_62047262 copy” frame=”true” icon=”image”]Are you an athletic person? If so, you’ve probably sustained your fair share of injuries: an ACL tear, […]