Increase Flexibility and Decrease Pain

Thanks to working with Jennifer in her Pilates sessions
June 14, 2016
Muscle Activation Techniques (MAT) program
June 14, 2016
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Increase Flexibility and Decrease Pain

I started doing Pilates 2½ years ago. My goal was to increase strength but more importantly to increase flexibility and decrease pain. Due to an accident, my neck had become very stiff and caused me a great deal of pain and discomfort. Now, thanks to Jennifer, I am no longer an Advil addict and have a much better quality of life