Muscle Activation Techniques (MAT) program

Increase Flexibility and Decrease Pain
June 14, 2016
Well Organized Personal Training Programs
June 14, 2016
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Muscle Activation Techniques (MAT) program

I initially went to Jennifer Gerali for help with chronic lower back pain, hip pain and sciatica pain. Jennifer recommended that we start with the Muscle Activation Techniques (MAT) program. About halfway through the program, I started to notice that my posture improved and I was able to walk without leaning to one side. After completing the MAT program, I no longer have lower back pain or any sciatica pain. A surprising result was that since I now have better range of motion, I’m hitting golf balls about 10 yards further than before the program. I would recommend the MAT program to anyone who is interested in restoring their bodies.