Admit it: Oversleeping happens. But having a time-crunched, frazzled morning doesn’t mean you should skimp out on breakfast. “It’s so important to have a good source of protein in the morning—like low-fat milk, Greek yogurt, or soy milk—to help keep you full and satisfied,” says Shoshana Werber, RD. Luckily, these seven healthy breakfast smoothies pack enough protein punch that you can slurp them down knowing you’re doing good for your body—now and later.
“Berries are always a great fruit—fresh or frozen—to add to smoothies because they are very high in antioxidants and a good source of fiber,” Werber says. “Blueberries are low in calories, high in fiber, and contain vitamin C, vitamin K, and manganese. They’re one of the highest-ranking sources of antioxidants, making them a great disease-fighting fruit.” An extra scoop? Don’t mind if we do.
Get the recipe: Alaska from Scratch
