Doing so could help you hit your weight loss goals.
By now you know that what you eat is important for achieving weight loss goals. But did you know that how you eat also plays a role in your success? At its simplest, mindless eating is defined as “eating food without paying attention,” and this kind of distracted (and often emotional) eating can cause you to ignore your body’s signals that you’re full. That, in turn, can lead to weight gain, says Chris Mohr, Ph.D., R.D. (Did you know these words sabotage your weight loss goals?)
In the video below, Dr. Mohr shares his best strategies for becoming more mindful with your eating habits. Don’t have time to watch? Bookmark these tips to help you become a more mindful eater.
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