Clam Stretch- Lie on your side with your back against a wall, and place a resistance band above your knees.
- Keep your feet together and slowly push your top hip up away from the bottom leg.
- Pause at the top for 1 to 2 seconds, then slowly return to the start position
To view the remainder of the stretches and for more information, please click here:https://www.fitnessmagazine.com/health/injury/shin-splints/shin-splints-treatment/?utm_campaign=fitness_fitnessmagazine_trueanthem&utm_content=5ca216303ed3f000017268f9_evergreen&utm_medium=social&utm_source=twitter.com
