What you’ll need: A pillow

Tip: With each pose, breathe in and out through your nose for a calming effect on the nervous system.

Targets: Neck, shoulders, back, hips, and legs

• Sit on floor with pillow in front of you. Bend left knee, bringing sole of left foot to right inner thigh. Lift butt and extend right leg behind you.
• Staying centered, gently hinge forward from hips, placing head on pillow. Extend arms forward, elbows slightly bent.
• Hold for 8 to 10 breaths. Roll back up. Switch legs; repeat.

To view the remaining stretches or for more information, please click here:https://www.fitnessmagazine.com/workout/stretch/stretches-to-help-you-sleep/?utm_campaign=fit_trueanthem_evergreen&utm_content=5b70c30f04d301044d102edf&utm_medium=social&utm_source=twitter