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www.fitnessmagazine.com:Stretches to Help You Sleep Better Tonight

Stretches to Help You Sleep Better Tonight

  • JAY SULLIVAN

    Sleeping Swan

    What you’ll need: A pillow

    Tip: With each pose, breathe in and out through your nose for a calming effect on the nervous system.

    Targets: Neck, shoulders, back, hips, and legs

    • Sit on floor with pillow in front of you. Bend left knee, bringing sole of left foot to right inner thigh. Lift butt and extend right leg behind you.
    • Staying centered, gently hinge forward from hips, placing head on pillow. Extend arms forward, elbows slightly bent.
    • Hold for 8 to 10 breaths. Roll back up. Switch legs; repeat.

    To view the remaining stretches or for more information, please click here:https://www.fitnessmagazine.com/workout/stretch/stretches-to-help-you-sleep/?utm_campaign=fit_trueanthem_evergreen&utm_content=5b70c30f04d301044d102edf&utm_medium=social&utm_source=twitter

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