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www.fitnessmagazine.com:The No-Equipment Arm Workout for Stellar Tank Top Arms

The No-Equipment Arm Workout for Stellar Tank Top Arms

  • HEIDI KRISTOFFER

    Side Plank

    From plank pose, transfer weight onto left hand and outer edge of left foot and reach right arm toward the ceiling. Stack right foot on top of left and press hips away from the ground for extra arm benefit. Breathe here for 10-20 deep breaths then repeat on the other side.

    For more information and to view the remaining exercises, please click here:https://www.fitnessmagazine.com/workout/yoga/poses/the-no-equipment-arm-workout-for-stellar-tank-top-arms/?utm_campaign=fit_trueanthem_evergreen&utm_content=5ac9316104d30179e78921ad&utm_medium=social&utm_source=twitter

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