From plank pose, transfer weight onto left hand and outer edge of left foot and reach right arm toward the ceiling. Stack right foot on top of left and press hips away from the ground for extra arm benefit. Breathe here for 10-20 deep breaths then repeat on the other side.
Start on hands and knees. Step feet back so they are hip-width apart, keeping toes tucked and shoulders and wrists in line. Tuck chin slightly, keeping spine in line with body. Engage navel to spine and energetically reach back through heels while pushing through crown of head. Do not lock elbows. Reach right arm straight forward in line with ear. Aim to breathe here for one minute, but if your hips start to slouch, come out of the pose. Rest in child’s pose, and then repeat on the other side.
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