IDEA Body Lab
Find out more about the deepest abdominal muscle.
Many of your clients likely work desk jobs and sit most of the day. This is not an ideal situation for many reasons, one being the risk of developing chronic lower-back pain. If you or a client is experiencing aches or sharp pains in the lower back, the issue may stem from problems with the quadratus lumborum.
For more information, please click here:https://www.ideafit.com/fitness-library/aching-for-the-quadratus-lumborum