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www.ideafit.com:Another Sugar Downer

Another Sugar Downer

by Matthew Kadey, MS, RD on Feb 12, 2018

Food for Thought

Consuming too many sweet drinks, doughnuts and chocolate bars may lead not only to a belly bulge but also to a sour mood. After accounting for confounding factors like socio-economic status, body weight and smoking, researchers from University College London found a link between high sugar intake and mental conditions like depression and anxiety in men, according to research published in the July 2017 edition of Scientific Reports.

Guys who ate the most sweet stuff (more than 67 grams of sugar a day) had a 23% higher chance of suffering a common mental disorder after 5 years than those who consumed the least sugar (less than 39.5 g a day). It’s unclear why an extra-sweet diet did not raise the risk for mood disorders in women to the same degree.

A daily menu with less added sugar is likely to be richer in less-processed foods that supply nutrients needed to bolster brain health. To help turn a frown upside down, try eating more home cooking, swap out sugary drinks for unsweetened options, and carefully read ingredient lists on everything from cereal to tomato sauce to make your diet less saccharine.

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