It’s time to put your Foam Roller™ to better use.
While the Foam Roller is perhaps best known as a tool for myofascial release, reducing muscle soreness and improving post-workout recovery, it’s just as handy for creating instability in core exercises, or as a bolster for opening and releasing parts of the body during stretches.
In this video, Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrates the full versatility of this fitness accessory.
She shows you how to incorporate it into balance, stability, strength, flexibility and relaxation/cool-down exercises as part of a well-rounded workout.
Take a look at the video for some exercise ideas!
Foam Rollers come in all shapes, sizes and textures for all levels. Want to know which one is right for you? Find out here >
To view the exercises and for more information, please click here:https://www.merrithew.com/blog/post/2021-01-08/get-the-most-out-of-your-foam-roller-every-time-with-these-exercises-for-strength-stability-and-flexibility