In the second part of the video, Moira Merrithew, Master Instructor Trainer and Executive Director, Education, demonstrates some movements you can do to increase inner awareness of your own golf posture and alignment. She shows how you can make great strides in enhancing your golf game and preventing injury by working on a few simple concepts.

These exercises combine elements of STOTT PILATES^® and ZEN•GA^® Fascial Movement, both education programs within Merrithew’s mindful movement offerings.

for m ore information and to view the content, please click here:https://www.merrithew.com/blog/post/2020-10-26/golf-conditioning-video-series-crush-your-irons-by-maintaining-optimal-posture-and-alignment