www.merrithew.com:Try this Walking Pilates low-impact cardio routine with PJ O’Clair

www.merrithew.com:Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries
May 21, 2021
www.merrithew.com:STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle
May 27, 2021
Show all

www.merrithew.com:Try this Walking Pilates low-impact cardio routine with PJ O’Clair

Try this Walking Pilates low-impact cardio routine with PJ O’Clair

Walking Pilates is a form of moderate aerobic exercise that is good for people of all ages and fitness levels— and best of all, it can be done in small spaces.

It combines the STOTT PILATES® Biomechanical Principles of good posture, form and alignment with low-impact aerobics and standing Pilates exercises. You can use small hand or ankle weights to increase the intensity.

It calls upon the mind-body focus that is integral to Pilates, but is often overlooked during gym or treadmill sessions when you’re not paying attention to your heartbeat or footfalls, says Master Instructor Trainer PJ O’Clair.

“Walking Pilates is about getting people to tap in to that mind-body connection to get the most out of their workout,” she says.

For more information or to watch the video, please click here:https://www.merrithew.com/blog/post/2021-04-07/try-this-walking-pilates-low-impact-cardio-routine-with-pj-o-clair

Comments are closed.