I spend much of my day advising others on what to do and what not to do. Many of my patients ask me if I follow my own advice; I think that is a fair question and I answer them honestly: I really do practice what I preach! I have a family and a busy practice so I completely understand that time is limited and our lives can get out of control. That’s why I like to think that each day brings new opportunities to maintain health, wellness, and sanity. Here is what I do to maintain mine: