Like the name suggests, this move uses the weight of your body to keep all other parts hunkered down while you pry a tight hip open on one side (then repeat on the other).
- Lay prone (belly down) on the ground with arms out at shoulder height, palms facing down. (Keeping your arms out will help to glue your body to the ground as you twist.)
- Lift one leg, bend your knee, and reach that foot towards the outside of your hip on the other side.
Trainer Tip: If you find it difficult to keep the other hip grounded while prying in laying position, try this move on all 4s (see picture above).
For more information, please click here:https://www.prevention.com/fitness/stretches-to-ease-tight-hips/slide/4