The bands come in different shapes, weights, and colors, so you can really tailor your resistance band workout; and most are fairly inexpensive so if you’ve outgrown your original selection it’s easy to upgrade. They’re also lightweight and foldable enough to stash in your tote bag or purse for spontaneous workouts while traveling. Most bands are made to last, but keep them away from sharp objects (such as your ring settings) and if you use them in a chlorinated pool, rinse and dry them afterward. And remember: pulling a band to twice its length will eventually reduce its stretchiness—so it’ll become less effective.
Here are seven great options to get you started on a simple yet effective workout.