www.runnersworld.com:Where It Hurts: Lower Leg

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www.runnersworld.com:Where It Hurts: Lower Leg

Where It Hurts: Lower Leg

Help for lower leg ailments.



Having problems with your lower legs? We’ve organized a variety of injury prevention and treatment articles that should help with pain in your lower legs. While not a substitute for a doctor’s diagnosis, we hope this will help you point you in the right direction and speed you on your way to healthy running.

A Primer on Lower-Leg Pain
Shin splints, stress fracture, compartment syndrome, tendinitis, and more. 

Avoid Shin Stress Fractures
Preventative measures make a big difference. 

Ankle Sprains: An Uphill battle
How to improve balance and reduce ankle problems.

A Runner’s Guide to Connective Tissue
Build your bones, fascia, and tendons to avoid injury and become stronger.

What Mud on Your Cavles Means for Your Form
Four form flaws you can recognize by yourself. 

How Do You Know When You Have a Stress Fracture
Plus, Info on cortisone shots and orthotics. 

What’s the Difference Between Shin Splints and a Stress Fracture?
Distinguish between pains to define your injury. 

Mastering Common Injuries
Simple exercises to keep you on the road instead of in rehab. 

Self-Massage the Runner’s Way
Tend to your aches yourself with this guide.

Cure Quad Pain, Calf Pain, and Heavy Legs
Counterintuitive training strategies for when you need to get your running back on track.

Wharton Simple Solution stretching techniques:

Soleus Strength
Gastrocnemius Strength

For more information, please click here:https://www.runnersworld.com/advanced/a20803038/running-times-injury-help-lower-leg/

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