This strength circuit incorporates dynamic waist-slimming exercises that will engage your whole body while really zoning in on the core muscles that help define your waist. If you’re looking for a more intense ab burn, add this five-minute waist-slimming exercise circuit at the end of your workout too. (Don’t forget: Diet is just as important, if not more, than exercise for losing belly fat. Follow our 30 greatest flat-stomach tips of all time for a balanced approach.)
How it works: Up to four days per week, do 1 set of each exercise back to back, with no rest between moves. Do the full circuit 3 times, resting 45 to 60 seconds between circuits if needed.
Total Time: up to 30 minutes
1. Squat to Rotating Press


2. Reaching Row


3. Curtsy Curl


4. Balancing Triceps Extension


5. Side Plank with Reach Under


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