www.shape.com:8 At-Home Back Exercises for a Stronger Upper Body

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www.shape.com:8 At-Home Back Exercises for a Stronger Upper Body

By Nora Tobin

Updated December 30, 2020

best back fat exercises at home
Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they’re also your best defense against pain, injury, and poor posture for years to come.

Still, without the gym’s cable crossover machine or workout benches, it can sometimes seem difficult to do back workouts at home. Try these eight at-home back exercises to build a strong back and shoulders for an overall more stable you.