
SHUTTERSTOCK
For more information, please click here:https://www.womenshealthmag.com/fitness/best-abs-exercise
Luckily, recent research published in the journal Physical Therapy has revealed the best, most efficient way to work all of your core muscles. After placing electrodes all over participants’ abs to measure muscle activity, researchers had volunteers do 10 different types of abs exercises including crunches, standard situps, Swiss ball exercises, and several plank variationsto see which moves worked the most core muscles the most efficiently.
For more information, please click here:https://www.womenshealthmag.com/fitness/best-abs-exercise