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If you’re trying to specifically strengthen certain areas of your abs, the researchers pulled together some interesting findings on that, too: If you want to focus on upper and lower abs, crunches and bent-knee situps tend to fire things up the most. Meanwhile, if you want to target those waist-slimming obliques, the researchers suggest planking on an exercise ball while raising one leg, doing side crunches on an exercise ball with your legs extended on the floor, or sticking to your standard side-arm plank.
For more information, please click here:https://www.womenshealthmag.com/fitness/best-abs-exercise