www.wsj.com:The Food That Helps Battle Depression

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www.wsj.com:The Food That Helps Battle Depression

The Food That Helps Battle Depression

The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun

You’re feeling depressed. What have you been eating?

Psychiatrists and therapists don’t often ask this question. But a growing body of research over the past decade shows that a healthy diet—high in fruits, vegetables, whole grains, fish and unprocessed lean red meat—can prevent depression. And an unhealthy diet—high in processed and refined foods—increases the risk for the disease in everyone, including children and teens.

To read the remainder of this article, please click here:https://www.wsj.com/articles/the-food-that-helps-battle-depression-1522678367?mod=wsjtwittertest19

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